Philippians 4:13

Week starting Jan 11, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 5.00 Month: 210.50 Year: 1043.95
Runs With Moxie Lifetime Miles: 7175.16
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 750.67
Saucony Guide 7 2016 Lifetime Miles: 1090.76
Saucony Guide 8 Blue 2017 Lifetime Miles: 718.26
Adiddas Supernova Glide Boost Lifetime Miles: 698.15
Mirage 2 Red 2017 Lifetime Miles: 670.12
Saucony Ride Run Pop Orange Lifetime Miles: 655.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Runs With Moxie Miles: 20.00Saucony Ride 3 2013 Miles: 42.00Saucony Xodus 2011 Miles: 9.00Saucony Mirage 2 Red 2014 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7:00am...I missed the text from Curt about running and went out for 2 miles with Moxie before Justin joined me.  As we were out, we ran into Curt, Alana and Gama and finished off our run together.   (Ride 3)

After church, Kami and I went to the gym and I did a good workout with weights...kinda made me miss when I lifted a lot more!

Runs With Moxie Miles: 7.00Saucony Ride 3 2013 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am...4 easy miles with Moxie on a warmish but slick morning.  Left hammy and ankle tweaked a bit.  (Xodus)

A long travel day.  I was hungry by the time I got to the hotel and had to eat, then was too full, tired and too cold outside to run.  So I relaxed and watched part of the game.

Runs With Moxie Miles: 4.00Saucony Xodus 2011 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Too cold outside to run and rested my ankle before a long day of meetings.  Got the hotel and ran 9 miles in 58 minutes on the TM.  Good to get it in tonight.  Heading home early tomorrow.  (Ride 3)

Saucony Ride 3 2013 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:00am...4 miles on the TM in the hotel in 27:15 before my early flight home.  Legs and glutes tight.  (Ride 3)

3 more miles later. Tired.

Saucony Ride 3 2013 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles at lunch on a clear, cool and beautful day.  Legs still tweaked plus the Mirage are now retired after this run (likely at least one other pair as well).  (Mirage Red 14 last run)

Saucony Mirage 2 Red 2014 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5:30am...7 miles this morning.  5 miles with Justin (wearing my Xodus) and Moxie along Sunnyside on a cool but nice morning.  (Ride 3)

Runs With Moxie Miles: 5.00Saucony Xodus 2011 Miles: 5.00Saucony Ride 3 2013 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6am...met Alana, Curt and Rex for a run.  A few miles with Alana and Rex then they turned around and Curt and I did a full river loop.  11 miles in 1:30+ just taking it easy and chatting and giving Curt a hard time for now joining the Master's ranks!  Happy birthday buddy!  Waited a bit to see if Justin wanted to run (no) then took Moxie out for 4 miles. 15 miles for the day.  (Ride 3)

Runs With Moxie Miles: 4.00Saucony Ride 3 2013 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Runs With Moxie Miles: 20.00Saucony Ride 3 2013 Miles: 42.00Saucony Xodus 2011 Miles: 9.00Saucony Mirage 2 Red 2014 Miles: 7.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com