Philippians 4:13

Week starting Jan 12, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 0.00 Month: 122.00 Year: 2649.66
Runs With Moxie Lifetime Miles: 7887.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 591.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 866.15
Saucony Ride Run Pop Orange Lifetime Miles: 876.94
Guide 8 White 2018 Lifetime Miles: 359.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.7530.906.500.5072.65
Saucony Tangent 3 2011 Miles: 18.20Addidas Boost Miles: 28.20Saucony Mirage 2 2013 Miles: 21.25Runs With Moxie Miles: 5.00Saucony Ride 2 2012 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.502.002.000.506.00

Went to the gym with Kami mid afternoon and did two progression pickups. Started easy then increased up to 4:55 over the course of 3 miles.  Started at easy again and progressed up 0.1mph every 100m for the next two miles ending up at 4:55.  Last mile at MP then the last 0.25M at 4:17.  6 miles in 35:48.  (Tangent)

Saucony Tangent 3 2011 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.200.000.0011.20

10K on the treadmill at the gym in 40 minutes. (Boost)

5 untimed miles around the greenbelt on a very windy day.  Path a mix of dry and icy.  (Mirage)

Addidas Boost Miles: 6.20Saucony Mirage 2 2013 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.254.200.000.0010.45

4:30am...10K on the TM at the gym in 39 minutes.  Started easy for 2 miles then progressed up from slow MP.  (Tangent)

4.25 miles at lunch on a beautiful day on the desert.  Slow run to enjoy the sun and warmer temps...offset to a bit of SAD lately.  (Mirage)

Saucony Tangent 3 2011 Miles: 6.20Saucony Mirage 2 2013 Miles: 4.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.501.503.000.0013.00

7 miles outside on a nice day.  10K with Dan just catching up.   A nice fun run today, (Mirage)

I went to the gym while Kami was at church and the kids were at swim practice.  1 mile wu, 3 mile tempo at 5:21 AP, 2 miles easy.  6 miles in 35:10.  I hate running after dinner, man my stomach did not like that!  (Tangent)

Saucony Tangent 3 2011 Miles: 6.00Saucony Mirage 2 2013 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 easy outside with Moxie this morning...slow and tired and a bit sore, this was probably more to get Moxie out than me. (Ride)

5 easy around the greenbelt at lunch.  A bit of a twing in my right foot but nothing to work about.(Mirage)

Runs With Moxie Miles: 5.00Saucony Ride 2 2012 Miles: 5.00Saucony Mirage 2 2013 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.508.001.500.0011.00

11 miles on the treadmill at the gym in 68:25.  Good easy run with some intervals thrown in.  (Boost)

I met the new manager of the old running store, John Coyle, today.  Young fast guy running Houston half this weekend.

Addidas Boost Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

5:30am...11 miles in 1:09:58 on the treadmill at the gym before our kids swim meet this morning.  Solid, steady easy MP run.  (Boost)

Addidas Boost Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.7530.906.500.5072.65
Saucony Tangent 3 2011 Miles: 18.20Addidas Boost Miles: 28.20Saucony Mirage 2 2013 Miles: 21.25Runs With Moxie Miles: 5.00Saucony Ride 2 2012 Miles: 5.00
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