Philippians 4:13

Week starting Jan 21, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.250.000.000.0064.25
Adiddas Supernova Glide Boost Miles: 27.00Saucony Guide 7 2016 Miles: 12.00Runs With Moxie Miles: 27.00Saucony Xodus 2011 Miles: 6.00Saucony Ride Run Pop Orange Miles: 7.00Saucony Guide 8 Blue 2017 Miles: 12.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Justin after the Jaguars/Patriots game.  Nice to get out and have a good conversation. (Supernova)

Adiddas Supernova Glide Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Just could not drag myself out of bed this morning early.  7 miles at lunch on mix of snow and dry path.  Only hit slick spots in the last 0.5M.  (Guide 7)

Saucony Guide 7 2016 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...went out with Moxie expecting slick pathway but it was not bad (the roads are ice though).  Nice temp, easy run.  Achilles has been tight lately when I wake up, need to stretch and roll it.  I loosens up quickly but need to get ahead of it.  (Xodus)

3 miles after work in shorts around the neighborhood. Justin was already on the treadmill at home. (Ride Orange)

Runs With Moxie Miles: 6.00Saucony Xodus 2011 Miles: 6.00Saucony Ride Run Pop Orange Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 miles with Moxie, ankle was very tweaky and sore this morning. (Supernova)

5 miles on a nice day at lunch. (Guide 7)

Weights with Justin, had some deep conversations about AI and what it means to "think".

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Adiddas Supernova Glide Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:30am...6 miles with Moxie. (Supernova)

6 miles on a nice day at lunch. (Guide 8)

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 6.00Adiddas Supernova Glide Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

5:15am...4 easy miles with Moxie after a late start. (Ride Orange)

6.25 mile at lunch on sunny, cool and windy day.  Wanted to make this a harder run but just was not feeling it and it was slower than I wanted.  Old legs and uptick in mileage is leaving my legs feeling heavy. (Guide Blue)

Runs With Moxie Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 6.25Saucony Ride Run Pop Orange Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7:30am...slept in a bit, watched a bible study then went out with Moxie for 6 miles in a light snow.  Came home and fueled a bit then went out for 5 more miles with Justin, love our runs together a great time to really connect with him. (Supernova)

Runs With Moxie Miles: 6.00Adiddas Supernova Glide Boost Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.250.000.000.0064.25
Adiddas Supernova Glide Boost Miles: 27.00Saucony Guide 7 2016 Miles: 12.00Runs With Moxie Miles: 27.00Saucony Xodus 2011 Miles: 6.00Saucony Ride Run Pop Orange Miles: 7.00Saucony Guide 8 Blue 2017 Miles: 12.25
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