8.1M on the TM at the gym, just didn't feel like dealing with the cold north wind this morning. Pretty standard gym run, except more threshold miles. Miles 3 and 4 at 5:35 pace, then pickups for rest of run. Feel like I am coming down with a cold (as is everyone in my office area), so this was a good run considering how foggy my head is, luckily it is not in my chest.
total time: 48:00 (Trigon - 381 miles)
6M at lunchtime around the greenbelt pathway on a glorious day...fairly warm (27 degrees), sunshine, cold light wind out of the north, pathway getting clearer. Overall a good run at and avg. 6:39 pace, but faster on much of the non-icy parts (6:00-6:30ish range).
total time: 40:54 (Saucony T2 - 339 miles)