TM at gym. 1 mile warmup, 9 mile tempo starting at mid MP and progressing to hard tempo pace (6:18-5:21). Total time of 60:35 for an overall 6:03 average pace.
Screwed up yesterday...got busy at work and didn't get on the computer until I got home after work to help Kami register for the Little Red Riding Hood Century Ride in June and by the time I got on the 1000 spots had filled. So, I had to register her for the 80 miler and hope that she can switch distances at the pickup or just ride the longer route (based on last year's experience, I don't see how they could stop her as it wasn't a closed course and the roads were open to commerce and traffic...if I wanted to ride on the road I could so how could they stop someone just for having a colored tag on her bike? Plus, she paid her entrance fee and it is the same cost). Still, I am screwed up and am sorry...but still in the doghouse.
No lunch run today...busy with work and it was still below 10 degrees at lunch time anyway!