Horrible sleep night last night (brain turned on at 2am thinking about HS training/running with Justin and his buds...didn't ever really get back to sleep). Skipped morning run and instead stretched, rehab exercises and foam rolled. Run at lunch and after work with kids.
6.5 miles on a beautiful day at lunch. First run in a while where things are really feeling better. 5 miles at 7:30-7:45 pace, the last 1.5 miles were slower to not push my hammy/glute too much too fast. Overall a great run, everything feels really good afterwards. Total time of 50:40. (Ride 3 2013)
Went to community park as a family. Ran 2 miles or so with Justin and Katelyn then Justin and I ran 2 more while Katelyn walked with Kami enjoying the nice weather. (Mirage Red 2015)