Philippians 4:13

Week starting Feb 08, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 13.00 Month: 175.25 Year: 452.70
Runs With Moxie Lifetime Miles: 6980.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 706.17
Saucony Guide 7 2016 Lifetime Miles: 1011.51
Saucony Guide 8 Blue 2017 Lifetime Miles: 627.76
Adiddas Supernova Glide Boost Lifetime Miles: 582.15
Mirage 2 Red 2017 Lifetime Miles: 558.37
Saucony Ride Run Pop Orange Lifetime Miles: 542.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.600.000.000.0071.60
Runs With Moxie Miles: 25.40Saucony Mirage Red 2015 Miles: 20.40Saucony Ride 3 2013 Miles: 18.70Addidas Boost Miles: 6.00Saucony Ride 3 2015 Miles: 26.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

1:30pm...10K after church on a beautiful afternoon...55 degrees, sunny with  a light breeze.  Nice easy run to SRL and back slow to keep up the recovery and to just enjoy the weather!  (Mirage Red 2015)

Runs With Moxie Miles: 6.20Saucony Mirage Red 2015 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

A bit tired and tight this morning, so I focused on rehab exercises, stretching and foam rolling this morning.  I will run later today.

10K so slow that I can barely call it running.  Warmish but windy, overdressed by the end of the run.  (Ride 3 2013)

Saucony Ride 3 2013 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

4:30am...10K with Moxie along Sunnyside in nicer than expected weather.  Slow and easy.  (Mirage Red 2015)

4 miles solo then 2 miles with Katelyn afterwork on a nice afternoon.  Best my hammy/glute has felt in a long time! (Boost)

Runs With Moxie Miles: 6.20Addidas Boost Miles: 6.00Saucony Mirage Red 2015 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:30am...6 miles with Moxie.  Cool morning. Slow and easy.  (Ride 3 2015)

Ran on a beautiful day at lunch with DanS.  Shorts, short sleeves (plus light arm sleeves and gloves)...nice!  5 miles with Dan then 1 mile solo around the park.  Nice easy run, hammy and glute feeling good.  (Ride 3 2013)

Runs With Moxie Miles: 6.00Saucony Ride 3 2013 Miles: 6.00Saucony Ride 3 2015 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Horrible sleep night last night (brain turned on at 2am thinking about HS training/running with Justin and his buds...didn't ever really get back to sleep).  Skipped morning run and instead stretched, rehab exercises and foam rolled.  Run at lunch and after work with kids.

6.5 miles on a beautiful day at lunch.  First run in a while where things are really feeling better.  5 miles at 7:30-7:45 pace, the last 1.5 miles were slower to not push my hammy/glute too much too fast. Overall a great run, everything feels really good afterwards.  Total time of 50:40. (Ride 3 2013)

Went to community park as a family.  Ran 2 miles or so with Justin and Katelyn then Justin and I ran 2 more while Katelyn walked with Kami enjoying the nice weather.  (Mirage Red 2015)

Saucony Ride 3 2013 Miles: 6.50Saucony Mirage Red 2015 Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

4:45am...1.5 miles before meeting Curt, Alana and Sarah.  Ran together to SRL and back (ran into Marlin) for about 7 miles.  Cooler morning but good run.  (Ride 3 2015)

Full morning of breakfast with a friend, PT, work call then lunch date with Kami.  After a quick nap (yeah!) out for a short run through the neighborhood with Moxie...shorts and shirtless (yeah again!  sorry for the paleness it is winter in Idaho). (Mirage Red 2015)

Runs With Moxie Miles: 4.00Saucony Ride 3 2015 Miles: 8.50Saucony Mirage Red 2015 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5:00am...3 miles with Moxie before heading out with a good group...Alana, Andrea, Curt and Gama.  Nice run along Sunnyside and into SRL and back for a total of 12 miles.  (Ride 3 2015)

Runs With Moxie Miles: 3.00Saucony Ride 3 2015 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.600.000.000.0071.60
Runs With Moxie Miles: 25.40Saucony Mirage Red 2015 Miles: 20.40Saucony Ride 3 2013 Miles: 18.70Addidas Boost Miles: 6.00Saucony Ride 3 2015 Miles: 26.50
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