5:45am...raining outside so to the gym while Kami went to spinning class. Progression run for 10K then a breather and fast again for 8 miles in 50:56 (6:22 avg). Felt good, Gym was crowded and thus much wamer than even just an hour earlier. (Guide Blue)
3 miles with Katelyn and Moxie in the neighborhood before FitWall. (Guide 7)
Day off, breakfast with some guys, then errands and FitWall tonight with Kami.