Philippians 4:13

Week starting Feb 05, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 19.00 Month: 123.25 Year: 2019.55
Runs With Moxie Lifetime Miles: 7610.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 450.78
Altra Impulse Lifetime Miles: 781.67
Adiddas Supernova Glide Boost Lifetime Miles: 796.15
Saucony Ride Run Pop Orange Lifetime Miles: 828.94
Guide 8 White 2018 Lifetime Miles: 206.25
Supernova Glide Green 2018 Lifetime Miles: 192.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.0010.006.440.0053.44
Saucony Guide 7 2016 Miles: 28.00Saucony Guide 8 Blue 2017 Miles: 20.44Runs With Moxie Miles: 13.00Saucony Ride 5 2015 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

3:00pm...5 miles with Justin and a 45 degree and sunny afternoon.  Fun to run with Justin, but the roads and paths were mostly lakes.  (Guide 7)

Saucony Guide 7 2016 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Kami worked early, I had to get kids' stuff ready and get to work early, so no morning run.

I was going to go out at lunch, but a buddy said the pathways were treacherous as I went into the locker room. Skipped the run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.001.220.006.22

4:45am...10K in 40:10 (6:28 avg).  Ankle was twingy when I got up, ok during and after the run. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 6.22
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.002.220.006.22

4:45am...10K in 38:40 (6:13 avg).  20:40 first 5K, 18:00 second.  Progression felt good. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 6.22
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...6 miles along Sunnyside with Moxie on a warm morning. Path is mostly clear of ice and snow, now just jumping puddles. (Guide 7)

5 miles on a warmish day at lunch. No icy but lots of puddles.  First lunchtime run in a while. (Ride 5)

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 5.00Saucony Guide 7 2016 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.003.000.0011.00

5:45am...raining outside so to the gym while Kami went to spinning class.  Progression run for 10K then a breather and fast again for 8 miles in 50:56 (6:22 avg).  Felt good,  Gym was crowded and thus much wamer than even just an hour earlier.  (Guide Blue)

3 miles with Katelyn and Moxie in the neighborhood before FitWall. (Guide 7)

Day off, breakfast with some guys, then errands and FitWall tonight with Kami.

Runs With Moxie Miles: 3.00Saucony Guide 7 2016 Miles: 3.00Saucony Guide 8 Blue 2017 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:30am...I met Curt and Alaina and ran the Sunnyside pathway.  Nice to run with them again, it has been a while.  FInished up 8 miles then grabbed Moxie and went back out for 4 more miles.  2 more miles later in the day. (Guide 7)

Runs With Moxie Miles: 4.00Saucony Guide 7 2016 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.0010.006.440.0053.44
Saucony Guide 7 2016 Miles: 28.00Saucony Guide 8 Blue 2017 Miles: 20.44Runs With Moxie Miles: 13.00Saucony Ride 5 2015 Miles: 5.00
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