Philippians 4:13

Week starting Feb 09, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 21.00 Month: 193.25 Year: 416.50
Runs With Moxie Lifetime Miles: 9314.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 744.86
Altra Impulse Lifetime Miles: 1008.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1254.26
Supernova Glide Green 2018 Lifetime Miles: 1224.07
Saucony Fastwitch White 2019 Lifetime Miles: 369.83
Saucony Guide Yellow 2019 Lifetime Miles: 486.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 76.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.250.000.000.0050.25
Saucony Guide 8 Blue 2017 Miles: 21.00Addidas Supernova Glide Black 2020 Miles: 17.25Runs With Moxie Miles: 21.00Saucony Guide Yellow 2019 Miles: 4.00Supernova Glide Green 2018 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on a sunny and nice day. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 miles on a sunny but still cool day at lunch. (Guide Black)

Addidas Supernova Glide Black 2020 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Just too cold outside..2 miles before Men's group, too cold and tired to do more.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles after work on a nice but still chilly evening. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...4 miles with Moxie on a cold morning (11 degrees), tired of the low temps. Looking forward to being in warm weather next week.  Last day of work today then 10 days off! (Guide Yellow)

5 miles at lunch, still cold...19 degrees. (Glide Black)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles with Moxie on a cool morning, then 4 more solo a bit later when it was warmer but the windy picked up. (Guide Blue)

Errands, recaulk shower, etc. before dinner with friens tonight.

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles. (Glide Green)

5 miles with Moxie. (Guide Blue)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 5.00Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.250.000.000.0050.25
Saucony Guide 8 Blue 2017 Miles: 21.00Addidas Supernova Glide Black 2020 Miles: 17.25Runs With Moxie Miles: 21.00Saucony Guide Yellow 2019 Miles: 4.00Supernova Glide Green 2018 Miles: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):