Philippians 4:13

Week starting Feb 27, 2011

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.002.000.000.0062.00
Saucony Progrid Ride 2 (Black) 2010 Miles: 6.00Runs With Moxie Miles: 11.00Saucony Progrid Ride 2 2010 (Red) Miles: 45.00Brooks Launch 2010 Black Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles (45 minutes) recovery run in the afternoon after church, Katelyn's first communion and a little reception for her at our house.  Started off as a nice day but was getting colder and windier by the time we finished.

Saucony Progrid Ride 2 (Black) 2010 Miles: 6.00Runs With Moxie Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today, a long day of travel and networking with the boys in the evening.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

7.4 miles in 59 minutes from the hotel and around the reservoir 3 times.

6 miles after work on a beautiful day...ran in shorts!  From the hotel around the reservoir twice in 45 minutes.

Saucony Progrid Ride 2 2010 (Red) Miles: 13.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

5 miles early on a cool morning.  From the hotel around the reservoir in 40 minutes.

6.6 miles from the hotel down to the school and back in 48 minutes on a sunny but cool afternoon. 

Heading home tomorrow...yeah!

Saucony Progrid Ride 2 2010 (Red) Miles: 11.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in 34:15 on the TM in the hotel before our early flight home.

Only run today due to long travel day, time with the family and a church related meeting tonight.  Try to get a longer run in tomorrow before work and at lunch before more church stuff Friday night and Saturday.

Saucony Progrid Ride 2 2010 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

No early morning run today...feeling tired, unmotivated and battling a head cold so I was gracious with myself and slept in.  Now feeling a bit guilty but need to make sure I am still having fun running rather than feeling obligated (i.e. burnout!).  Try to get a longer run in at lunch today.

10 miles at lunch on a nice but windy day.  From the office, on the greenbelt then to the end of SRL and back home.  Total time of 1:10:54.  Felt much better than this morning.

Saucony Progrid Ride 2 2010 (Red) Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Out early before my church meeting today.  5 miles with Moxie before dropping her off, changing shoes and going back out to meet the gang.  11 more miles to finish off the run in 2:01 on a beautiful morning...cool but no wind.  Good start to the weekend!

Saucony Progrid Ride 2 2010 (Red) Miles: 5.00Brooks Launch 2010 Black Miles: 11.00Runs With Moxie Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.002.000.000.0062.00
Saucony Progrid Ride 2 (Black) 2010 Miles: 6.00Runs With Moxie Miles: 11.00Saucony Progrid Ride 2 2010 (Red) Miles: 45.00Brooks Launch 2010 Black Miles: 11.00
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