A great but very hard long run today up in the foothills going to Bone. A big group today...Marlin, Lynette, Curt, Alana, Lyndsi, Gary, Alicia, Cache and myself (then we saw Mauri up there as well). This was a tough run on the rollers, on the way out we had a 35mph headwind then had the wind to our backs on the way home which was nice.
9.09 miles out in 1:09 (7:35 average), 8.91 miles back in 1:02 (6:57 average) for 18 miles total in 2:11. About 4 of the miles coming back I was pushing a bit hard down into MP range. I also spent a bit of time going back to check on the group and encouraging them during some of the harder sections. A good character building run for my Boston training with some great friends!
Speaking of Boston, bib numbers are up! My number is 215! We should have a great Master's team:
Steve A. 257
Rob M. 1077