Philippians 4:13

Week starting Mar 08, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 0.00 Month: 247.11 Year: 2431.66
Runs With Moxie Lifetime Miles: 7803.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 545.78
Altra Impulse Lifetime Miles: 805.67
Adiddas Supernova Glide Boost Lifetime Miles: 832.15
Saucony Ride Run Pop Orange Lifetime Miles: 859.94
Guide 8 White 2018 Lifetime Miles: 304.25
Supernova Glide Green 2018 Lifetime Miles: 310.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.104.000.000.0079.10
Runs With Moxie Miles: 25.00Saucony Ride 3 2015 Miles: 25.00Saucony Mirage Red 2015 Miles: 48.10Saucony Ride 3 2013 Miles: 4.00Addidas Boost Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4 easy miles on a cool morning before church with Moxie.  (Ride 3 2015)

5 miles on a wonderful afternoon just enjoying the weather.  Leg felt great, pace was sub-7:30 for the run with some 6:00-6:15 pace intervals thrown in.  (Mirage Red)

Runs With Moxie Miles: 4.00Saucony Ride 3 2015 Miles: 4.00Saucony Mirage Red 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.504.000.000.0011.50

5am...5 slow easy miles with Moxie along Sunnyside on a nice morning.  (Ride 3 2015)

Beautiful day at lunch for a run.  1 mile easy, then started to pick up the pace.  As I was approaching the bridge on the greenbelt, I saw a couple of runners to use as rabbits to get into a workout...2x2 miles.  First interval was pretty good and felt easy (6:50, 6:30).  1 mile recovery at 7:40 pace then second interval (6:31, 6:29) and felt controlled.  Form held mostly good and the power into the ground was good, breathing was contolled.  0.5 mile cooldown and some hip flexibility drills.  6 miles in 42 miles.  Good first workout in a while so I think I can selectively start addition workouts back into my schedule now.  (Mirage Red)

Runs With Moxie Miles: 5.00Saucony Ride 3 2015 Miles: 5.00Saucony Mirage Red 2015 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Too tired and got into a good discussion on faith with Kami this morning.  Will run later today (when it is really warm out!).

Came home to help watch my daughter who was sick and ended up at the hospital with my wife in the ER because she was having trouble breathing and had chest pains.  After a few hours and tests she was released...but it was scary.   Kinda hit close to home as two of my coworkers have passed away in the past 5 days.

11 miles in the late afternoon while girls rested and my folks checked in on them.  Just meandered through town in shorts and no shirt in the 60 degree weather! (Mirage Red)

Saucony Mirage Red 2015 Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

4:30am...4 slow, stiff miles with Moxie along Sunnyside.  (Ride 3 2013)

6.25 easy miles on a cooler but nice day at lunch.  Just a good stress reliever run around the river.  (Mirage Red)

Runs With Moxie Miles: 4.00Saucony Ride 3 2013 Miles: 4.00Saucony Mirage Red 2015 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.350.000.000.0012.35

4:30am...6 good miles along Sunnyside on a warm morning.  I forgot to check temps before heading out, I was way overdressed!  (Ride 3 2015)

6.35 miles with DanS around the greenbelt in 48:20.  Slow going out, but pushed the pace coming back a bit to help Dan with his training for Boston.  Good run with good company.  Leg/glute/hammy felt great!  (Mirage Red)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00Saucony Mirage Red 2015 Miles: 6.35
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...10 miles with Curt and about 6 with Alana too.  Nice moring and good friends and conversation. (Ride 3 2015)

Saucony Ride 3 2015 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

7am...6 miles with Moxie along Sunnyside.  Back home to fuel and drop off the dog then go out with Justin for about 5.75 miles and finished off 7 to make it 13 miles for the day.  Good run, feeling really good!  (Mirage Red)

4 miles walking in the park with Kami.  (Boost)

Runs With Moxie Miles: 6.00Addidas Boost Miles: 4.00Saucony Mirage Red 2015 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.104.000.000.0079.10
Runs With Moxie Miles: 25.00Saucony Ride 3 2015 Miles: 25.00Saucony Mirage Red 2015 Miles: 48.10Saucony Ride 3 2013 Miles: 4.00Addidas Boost Miles: 4.00
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