Philippians 4:13

Week starting Mar 11, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 45.50 Month: 197.50 Year: 1567.55
Runs With Moxie Lifetime Miles: 7420.16
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 388.53
Altra Impulse Lifetime Miles: 771.67
Adiddas Supernova Glide Boost Lifetime Miles: 794.15
Saucony Ride Run Pop Orange Lifetime Miles: 765.44
Guide 8 White 2018 Lifetime Miles: 68.00
Supernova Glide Green 2018 Lifetime Miles: 35.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.301.000.000.0071.30
Altra Impulse Miles: 15.00Runs With Moxie Miles: 30.00Saucony Guide 7 2016 Miles: 13.00Saucony Ride Run Pop Orange Miles: 11.00Adiddas Supernova Glide Boost Miles: 13.00Mirage 2 Red 2017 Miles: 7.30Saucony Guide 8 Blue 2017 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Slept in and went for a run after church.  7 mile solo progression into SRL and back: 7:45, 7:35, 7:34, 7:33, 7:24, 6:36.   Grabbed Katelyn and went for 3 more miles easy in the neighborhood.  Nice day, ran in shorts and shortsleeves! (Altra Impulse)

Altra Impulse Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...5 easy miles with Moxie. (Guide 7)

4 miles with Katelyn on a beautiful afternoon after work. (Ride Orange)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Saucony Ride Run Pop Orange Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...6 miles with Moxie. (Supernova)

5 miles with Katelyn on an awesome afternoon in the neighborhood. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 5.00Adiddas Supernova Glide Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:30am...7 miles with Moxie on a warm morning.  Went longer as a storm is supposed to roll in today. (Supernova)

Runs With Moxie Miles: 7.00Adiddas Supernova Glide Boost Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30pm...8 miles in nice weather after work.  (Guide 7)

Saucony Guide 7 2016 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30

4:15am...woke up at 3am dreaming about work...toss and turned for a while then got up for coffee before early run on a nice morning.  7 miles with Moxie. Hope for another good run on a slower day at work. (Ride Orange)

7.3 easy miles on a nice day at lunch. (Mirage)

Runs With Moxie Miles: 7.00Mirage 2 Red 2017 Miles: 7.30Saucony Ride Run Pop Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7:30am...5 miles with Moxie as the snow started. Dropped her off, woke up Justin and went for 2 solo waiting for him to get ready.  5 miles with Justin in the neighborhood.  12 miles total, then off to breakfast to celebrate him completing his senior project this week.  (Guide 8)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.301.000.000.0071.30
Altra Impulse Miles: 15.00Runs With Moxie Miles: 30.00Saucony Guide 7 2016 Miles: 13.00Saucony Ride Run Pop Orange Miles: 11.00Adiddas Supernova Glide Boost Miles: 13.00Mirage 2 Red 2017 Miles: 7.30Saucony Guide 8 Blue 2017 Miles: 12.00
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