Philippians 4:13

Week starting Mar 12, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, get some races in this year. 

Help train with my kids for XC and track, ride my bike more (Century this year?) with my wife and try to stay healthy and overcome old man niggles.

Lift weights more...lots more.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun and occasional race here and there, mostly retired from competitive racing. Now in the 45-49 AG.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 23 years with two children (17and 14).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 18.00 Month: 217.20 Year: 1185.62
Runs With Moxie Lifetime Miles: 6147.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 521.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 658.84
Saucony Guide 7 2016 Lifetime Miles: 476.38
Saucony Guide 8 Blue 2017 Lifetime Miles: 354.18
Adiddas Supernova Glide Boost Lifetime Miles: 289.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.750.000.000.0076.75
Runs With Moxie Miles: 32.25Altra Impulse Miles: 3.25Saucony Guide 8 Blue 2017 Miles: 25.25Adiddas Supernova Glide Boost Miles: 28.25Saucony Guide 7 2016 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

7 easy miles with Moxie on a cool, calm and clear morning. (Guide Blue)

3.25 miles with Katelyn on a sunny warm day. (Impulse)

Runs With Moxie Miles: 7.00Altra Impulse Miles: 3.25Saucony Guide 8 Blue 2017 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...6 easy miles with Moxie on a nice morning for a run. (Supernova)

3 miles with Katelyn after work. (Guide Blue)

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 3.00Adiddas Supernova Glide Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30am...5 slow miles with Moxie on a nice morning.  Glute/hammy sore this morning. (Supernova)

3 miles after work with Katelyn on a beautiful evening. (Guide Blue)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 3.00Adiddas Supernova Glide Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:50am...7 miles with Curt on a nice morning.  Nice to catch up. (Supernova)

5 miles at lunch on a beautiful day, shirtless.  Had to get out to enjoy the weather and work off stress from this morning (job issues). (Guide 7)

Saucony Guide 7 2016 Miles: 5.00Adiddas Supernova Glide Boost Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am...6 miles easy with Moxie on a warm morning. (Guide Blue)

5 miles on a warm but very windy day at lunch.(Guide 7)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

5am...8 miles with Curt and Alana then back out for a few more with Moxie in the neighborhood. (Supernova)

3.25 miles on a wonderful afternoon after a nap.  Nice day off! (Guide Blue)

4 miles with the kids through Tauphaus Park and back after school on a glorious afternoon.  (Guide 7)

Runs With Moxie Miles: 2.25Saucony Guide 7 2016 Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 3.25Adiddas Supernova Glide Boost Miles: 10.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon...slept in and did chores in the morning before going out with the kids on a beautiful day.  6 miles into Tauphaus Park and just enjoying each others company. (Guide 7)

3 miles later in the afternoon at the park. (Guide Blue)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.750.000.000.0076.75
Runs With Moxie Miles: 32.25Altra Impulse Miles: 3.25Saucony Guide 8 Blue 2017 Miles: 25.25Adiddas Supernova Glide Boost Miles: 28.25Saucony Guide 7 2016 Miles: 20.00
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