Philippians 4:13

Community Fitness Run 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 5.00 Month: 182.33 Year: 2509.32
Runs With Moxie Lifetime Miles: 6645.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 547.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 685.17
Saucony Guide 7 2016 Lifetime Miles: 789.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 471.01
Adiddas Supernova Glide Boost Lifetime Miles: 399.90
Mirage 2 Red 2017 Lifetime Miles: 333.11
Saucony Ride Run Pop Orange Lifetime Miles: 353.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.793.103.110.0077.00
Runs With Moxie Miles: 36.00Addidas Boost Miles: 10.00Saucony Ride 3 2013 Miles: 11.00Saucony Mirage Red 2015 Miles: 21.00Saucony Ride 3 2015 Miles: 30.00Brooks Launch 2 Black 2015 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles with Moxie on a very nice morning before church.  (Ride 3 2013)

3 miles in the late evening to enjoy the weather.  (Boost)

Runs With Moxie Miles: 5.00Addidas Boost Miles: 3.00Saucony Ride 3 2013 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7 easy miles along Sunnyside with Moxie on a beautiful warm morning for a run! (Boost)

I wanted to do a tempo today, but the wind and acid reflux was not letting that happen.  7 miles mod/easy on  beautiful warm day....shorts and no shirt.  (Mirage Red)

Runs With Moxie Miles: 7.00Addidas Boost Miles: 7.00Saucony Mirage Red 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...6 slow miles with Moxie along Sunnyside on a warm and windy morning.  Saw two ladies all lit up with more blinkers, ankle lights, glow sticks than I have ever seen...looked like a mini-parade!  (Ride 3 2015)

4 easy miles in Freeman Park.  Short run to fit it in during lunch break in training. (Mirage Red)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00Saucony Mirage Red 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.903.100.000.0010.00

4:30am...6 easy miles along Sunnyside with Moxie on a cooler, windy morning.  Ran with Becky for a short while.  (Ride 3 2015)

Quick run at lunch.  Met DanS and we ran the XC course in the park.  First real effort to get some pace...6:25, 6:43, 6:29.  Overall 5k course in 20 minutes so ok effort. (Mirage Red)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00Saucony Mirage Red 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

4:45am...6 easy miles with Moxie along Sunnyside on a cool (28 degrees) morning.  (Ride 3 2015)

5.25 miles on a beautiful day at lunch.  Nearly done with training! (Mirage Red)

5 miles after work on a nice afternoon while waiting for Katelyn's practice to finish.  I wanted to try out my new Brooks Launch 2 shoes...nice! (Launch 2)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 5.25Saucony Mirage Red 2015 Miles: 6.00Brooks Launch 2 Black 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:45am....6 easy miles along Sunnyside with Moxie on a cool morning.  (Ride 3 2013)

Runs With Moxie Miles: 6.00Saucony Ride 3 2013 Miles: 6.00
Add Comment
Race: Community Fitness Run 5k (3.05 Miles) 00:17:56, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.640.003.110.0012.75

Got up late and went out for a run.  I bumped into Lynette and ran some miles with her to the gym.  On the way back, ran by the park and the Community Fitness run was taking place.  The RD (a friend of mine) asked me to run and I thought why not give it a try.  Most of my other runner friends were running the 10K and I was only up for the 5k to test my hamstring issue.  I ran up front with Gray and Alan for the race and ended up winning the 5k in 17:56 and felt comfortable and not pushing my injury, but I don't think I could have run much faster on this pancake flat course based on my current fitness/racing.

Good run, now for Spring break!  (Ride 3 2015)

Saucony Ride 3 2015 Miles: 12.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.793.103.110.0077.00
Runs With Moxie Miles: 36.00Addidas Boost Miles: 10.00Saucony Ride 3 2013 Miles: 11.00Saucony Mirage Red 2015 Miles: 21.00Saucony Ride 3 2015 Miles: 30.00Brooks Launch 2 Black 2015 Miles: 5.00
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