Philippians 4:13

Week starting Mar 21, 2010

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 12.00 Month: 47.00 Year: 773.50
Runs With Moxie Lifetime Miles: 9462.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 744.86
Altra Impulse Lifetime Miles: 1024.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1276.26
Supernova Glide Green 2018 Lifetime Miles: 1288.07
Saucony Fastwitch White 2019 Lifetime Miles: 401.83
Saucony Guide Yellow 2019 Lifetime Miles: 582.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 195.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.006.000.000.0063.00
Saucony Trigon Ride 2 Miles: 18.50Saucony 2010 Tornado 1 Miles: 44.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today as I am still recovering from Friday night (finally feeling better), but mostly because I have a busy day at Church again today and have plans for family activities. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

7M in 57 minutes on a warmish (39 degrees) but very windy (30 mph) day.  Nice and easy and early before getting on a plane to Detroit.  I am tired of traveling...(Trigon)

5M on the TM at the hotel in Detroit because it is nasty outside (wind, rain, cold) in 32:15.  1M easy, then 4M starting at slow MP and progressing up to 5:52 pace.  (tornado)

Saucony Trigon Ride 2 Miles: 7.00Saucony 2010 Tornado 1 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.501.000.000.0013.50

6M in 40:30 on the TM at the hotel because I didn't feel like facing the dark and the cold outside this morning.  Off to a long day of meetings. 

7.5M at 7:06 pace on a nice evening after finishing up a long day of meetings.  Fly home early tomorrow (and glad to be home). 

Saucony 2010 Tornado 1 Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

5M in 33:30 in the later afternoon after returning from Detroit.  I am glad to be home and see the family!

Saucony Trigon Ride 2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

6M very slow this morning, but good to be running in IF again.  Will get out again at lunch. (tornado)

6.5M in 44:15 (6:48ish pace) around the greenbelt on a cool overcast day.  I wasn't sure if it was going to rain or not but it held off.  Easy paced run and was actually outpaced by Dan S today...his training is looking great for Boston!  (Trigon)

Saucony Trigon Ride 2 Miles: 6.50Saucony 2010 Tornado 1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Slept in and didn't hit the road until about 6am. I ran 9M at a 7:35 average pace on a cool and windy morning. Started off slow (8:30) then sped up to 7:15ish pace for several miles. I went out for 3M after dropping the kids off at school in 22:50.  Now off to Boise for the weekend.

Saucony 2010 Tornado 1 Miles: 12.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8M run in the Boise foothills with my buddy John.  Great trail run, I haven't done that in a while.  Nice conversation and good times climbing the hills n 1:03. 

Kami did a 27 mile bike ride while I took the kids to the discovery center.  Then we did some shopping before taking the kids to "Diary of a Wimpy Kid"...good movie!  Dinner, shopping, swimming in the hotel pool...a great family day!

Saucony 2010 Tornado 1 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.006.000.000.0063.00
Saucony Trigon Ride 2 Miles: 18.50Saucony 2010 Tornado 1 Miles: 44.50
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