Philippians 4:13

Week starting Mar 17, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 12.00 Month: 47.00 Year: 773.50
Runs With Moxie Lifetime Miles: 9462.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 744.86
Altra Impulse Lifetime Miles: 1024.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1276.26
Supernova Glide Green 2018 Lifetime Miles: 1288.07
Saucony Fastwitch White 2019 Lifetime Miles: 401.83
Saucony Guide Yellow 2019 Lifetime Miles: 582.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 195.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Adiddas Supernova Glide Boost Miles: 8.00Runs With Moxie Miles: 12.00Supernova Glide Green 2018 Miles: 23.00Guide 8 White 2018 Miles: 24.00Altra Impulse Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on a beautiful afternoon. (Glide Boost)

Adiddas Supernova Glide Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am...3 miles with Moxie, cool and dark.  Ready for spring to fully come. (Glide Boost)

7 miles after touring BSU with Katelyn. (Supernova Green)

Runs With Moxie Miles: 3.00Adiddas Supernova Glide Boost Miles: 3.00Supernova Glide Green 2018 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles from the hotel before leaving for Moscow. (Guide White)

4 miles after walking around the University of Idaho campus and before dinner with friends at Tapped (played trivia too). (Supernova Green)

Guide 8 White 2018 Miles: 4.00Supernova Glide Green 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6 miles from the hotel, around the U of Idaho campus loop twice and through town. (Supernova Green)

6 miles after a day touring campus, tired. (Supernova Green)

Heading home tomorrow.

Supernova Glide Green 2018 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Skipped the early morning run, will run to stretch legs in warmer weather once we get home.

4 miles to stretch the legs after a 8.5 hour drive. (Guide White)

Guide 8 White 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am...6 miles in the neighborhood with Moxie before the rain. (Guide White)

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8:30am...10 miles from home around the greenbelt and back listening to a podcast.  Went out a little later to let the rain stop. (Guide White)

3 miles with Katelyn and Moxie. (Altra Impulse)

Runs With Moxie Miles: 3.00Altra Impulse Miles: 3.00Guide 8 White 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Adiddas Supernova Glide Boost Miles: 8.00Runs With Moxie Miles: 12.00Supernova Glide Green 2018 Miles: 23.00Guide 8 White 2018 Miles: 24.00Altra Impulse Miles: 3.00
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