Philippians 4:13

Week starting Mar 22, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 12.00 Month: 47.00 Year: 773.50
Runs With Moxie Lifetime Miles: 9462.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 744.86
Altra Impulse Lifetime Miles: 1024.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1276.26
Supernova Glide Green 2018 Lifetime Miles: 1288.07
Saucony Fastwitch White 2019 Lifetime Miles: 401.83
Saucony Guide Yellow 2019 Lifetime Miles: 582.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 195.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Supernova Glide Green 2018 Miles: 29.00Saucony Guide Yellow 2019 Miles: 13.00Runs With Moxie Miles: 16.00Saucony Fastwitch White 2019 Miles: 15.00Addidas Supernova Glide Black 2020 Miles: 5.00Altra Impulse Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

5:45am...8 miles through SRL and to the river and back by Tauphaus Park. (Guide Yellow)

Stopped for a pitstop and to fuel, then 8 miles more. (Glide Green)

3 miles before dinner to enjoy the nice weather. (Glide Green)

Supernova Glide Green 2018 Miles: 11.00Saucony Guide Yellow 2019 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Got up early to log into work from home and tried for a couple of hours but the system would not connect.  Went out for 5 miles to blow off the steam. (Glide Green)

When I returned, system work (IT guys must be in) then worked for about 5 hours then went out in the nice weather at lunch for 5 miles. (Fastwitch White)

 

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles.  (Glide Green)

Heading to SLC today to move Justin out of his school apartment.  He is doing online classes for the remainder of the term and perhaps May term.  Waiting to see how Westminster credits us for the rent and return of funds for his cancelled trip to Germany in May (we already gave the school a good chuck of $).  His roommate is "staying" so it is going to be interesting to see how this goes with us taking Justin's stuff...most of the kitchen and household equipment...since we don't have a plan for the logistics after school yet (e.g. apartment) and other "complicating" factors (e.g. girlfriend).

Supernova Glide Green 2018 Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, windy and cold, tired of this weather. (Guide Yellow)

Only run for the day, got slammed with telework activities and then family stuff (college course registration mostly).  I am tired and brain dead, not sure I really like trying to work from home.

Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles before logging on to work from home. (Glide Black)

4 miles after working all day, just to get out and enjoy some fresh air and decompress. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Slept in a bit, did some chores and worked for 2+ hours, then went out for a run with Moxie for 6 miles around noon. (Fastwitch White)

5 miles later before dinner to get out of the house, work off stress. (Glide Green)

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 5.00Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Slept in, talked to my brother then went for a run.  5 miles with Moxie, then 5 miles more. (Altra Impulse)

Spent some time with my family and ran and errand then 4 miles with Justin. (Glide Green)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 10.00Supernova Glide Green 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Supernova Glide Green 2018 Miles: 29.00Saucony Guide Yellow 2019 Miles: 13.00Runs With Moxie Miles: 16.00Saucony Fastwitch White 2019 Miles: 15.00Addidas Supernova Glide Black 2020 Miles: 5.00Altra Impulse Miles: 10.00
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