Philippians 4:13

Week starting Mar 24, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.250.000.000.0074.25
Runs With Moxie Miles: 33.00Adiddas Supernova Glide Boost Miles: 15.00Supernova Glide Green 2018 Miles: 32.00Guide 8 White 2018 Miles: 22.25Saucony Tangent 4 2014 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am...5 miles with Moxie through the neighborhood. (Supernova Green)

3 miles in the afternoon. (Glide Boost)

Runs With Moxie Miles: 5.00Adiddas Supernova Glide Boost Miles: 3.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...5 miles with Moxie along Sunnyside. (Guide white)

Busy day!  4 miles after work on a nice evening.  (Glide Boost)

Runs With Moxie Miles: 5.00Adiddas Supernova Glide Boost Miles: 4.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:45am...5 easy miles in the neighborhood with Moxie. (Guide White)

6 miles on a great day at lunch in shorts and long sleeves (47 and sunny, should have had a short sleeve). (Supernova Green)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles at lunch on a warm (52 degrees) day. (Supernova Green)

5 miles after work with Moxie on a nice afternoon (61 degrees). (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

5 miles on a cooler day at lunch. (Supernova Green)

6.25 miles with David K after work.  Windy but a bit warmer, good run getting to know David better (former coworker, church friend).  (Guide White)

Guide 8 White 2018 Miles: 6.25Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30am...6 miles with Moxie in the neighborhood before a busy day of appointments. (Guide White)

4 miles in the early afternoon. (Glide Boost)

Went to go see "Turn It Up", directed and produced by a local guy about a 1985 rock band in Idaho Falls.  Thought it would be fun to see a movie with our rock music and about my hometown...was I wrong.  It was horrible and filled with drug use and profanity and had no plot.  Too bad this is the best memory this guy has of his past in the 80's.  He seemed really proud of it and the other band members represented on the screen were in the auidence, it made them look like total buffoons, I would have been pretty pissed it is was me.

Runs With Moxie Miles: 6.00Adiddas Supernova Glide Boost Miles: 4.00Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6:30am...7 miles with Moxie on a chilly morning.  Back out for 4 more when the sun was up and temps rose.  Probably go out for more later when it is warmer. (Supernova Green)

4 miles in the early afternoon before a nap and watching the Zags basketball game. (Glide Boost)

Runs With Moxie Miles: 7.00Adiddas Supernova Glide Boost Miles: 4.00Supernova Glide Green 2018 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.250.000.000.0074.25
Runs With Moxie Miles: 33.00Adiddas Supernova Glide Boost Miles: 15.00Supernova Glide Green 2018 Miles: 32.00Guide 8 White 2018 Miles: 22.25Saucony Tangent 4 2014 Miles: 5.00
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