Philippians 4:13

Week starting Mar 29, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 12.00 Month: 47.00 Year: 773.50
Runs With Moxie Lifetime Miles: 9462.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 744.86
Altra Impulse Lifetime Miles: 1024.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1276.26
Supernova Glide Green 2018 Lifetime Miles: 1288.07
Saucony Fastwitch White 2019 Lifetime Miles: 401.83
Saucony Guide Yellow 2019 Lifetime Miles: 582.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 195.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Runs With Moxie Miles: 25.00Saucony Guide 8 Blue 2017 Miles: 22.00Saucony Guide Yellow 2019 Miles: 12.00Addidas Supernova Glide Black 2020 Miles: 25.00Saucony Fastwitch White 2019 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7am...6 miles with Moxie before online worship. (Guide Yellow)

5 miles in the early afternoon. (Guide Blue)

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 5.00Saucony Guide Yellow 2019 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5:15am...7 miles with Moxie, ending with some light rain. Dropped her off then went back out for 5 miles more before starting work for the day. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am...6 miles on a warmish morning before the rain starts. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 miles early before work. (Glide Black)

A 6.5 magntitude earthquake rocked the entire state of Idaho last night. Centered near Sun Valley (the hot spot for COVID-19 as well).  We felt it here but just minor and no issues. Interesting times...focus on what is important in our lives, relationships to each other and the Lord.

Really pissec off right now.  Saw that Sam's club had toilet paper so went to get some...gone.  People had 2-3 cases (50 rolls per case) in their carts..why at a time of shortage does management allow this?  Assholes (lanaguage on purpose).  Then came home to go for a lunch run, got 1/2 mile out and Moxie was attacked by a loose dog, had to beat it off with my lease and kicking at it.  What the F%@&?  Lease you dog or put them in the backyard.  Even in my neighborhood now I have to regularly deal with this shit.  Trying to calm down before my conference call so will try to run again after work. 

Addidas Supernova Glide Black 2020 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 inches of new snow on the lawn and icy roads, skipped the early morning run. Went out for 6 miles on a nice day at lunch on now dry roads. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Could not sleep, got up at 430 and had coffee then worke for about 3 hours then went for a run at 9am.  5 miles with Moxie, nice morning. (Fastwitch White)

4 miles in the afternoon, when it was not snowing. (Guide Blue)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 4.00Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7am...7 miles with Moxie along Sunnyside. (Glide Black)

Took a quick break, then out for 7 miles in the neighborhood. (Guide Blue)

Runs With Moxie Miles: 7.00Saucony Guide 8 Blue 2017 Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Runs With Moxie Miles: 25.00Saucony Guide 8 Blue 2017 Miles: 22.00Saucony Guide Yellow 2019 Miles: 12.00Addidas Supernova Glide Black 2020 Miles: 25.00Saucony Fastwitch White 2019 Miles: 5.00
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