Philippians 4:13

Week starting Apr 01, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	16.00	Month:	77.00	Year:	590.55
Runs With Moxie Lifetime Miles:						12511.60
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						1960.23
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						602.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						683.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.55	16.00	1.00	0.20	59.75

Runs With Moxie Miles: 22.50	Vibram Five Finger Bikila Miles: 5.00	Saucony Cortana Miles: 15.25	Saucony Ride 2 2011 Miles: 17.50	Saucony Kinvara 2010 Miles: 22.00

Sun, Apr 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles recovery and slow on a warm, sunny but windy day. 1.5 miles with Justin and Moxie, 2.5 miles solo. (Vibram Bikila)

Runs With Moxie Miles: 1.50	Vibram Five Finger Bikila Miles: 4.00

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Mon, Apr 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.25	6.00	0.00	0.00	7.25

Woke up with the alarm at 4am, saw that is was 23 degrees and snow on the ground...went back to sleep and will run at lunch. Ah, taper time!

Ran at lunch on a beautiful day for a run! I ran a MP tempo run today but had some trouble breathing during the run due a constricted airway. I hit the 10K mark in 38:20 (6:10 pace) including the first half mile as a warmup. After that I cooled it down and finished 7.25 miles in 45:45 (6:19 average). Overall a good run except for the breathing issue, I don't think it is a real problem but I will watch it. (Cortana)

Saucony Cortana Miles: 7.25

Comments(4)

Tue, Apr 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Cold this morning (20 degrees) but went out anyways for a nice easy untimed 7 mile run with Moxie. (Ride)

Had the "birds and the bees" talk with my son last night since today they are watching "The movie" in class today. Discussion went well, we will see if there is followup tonight after school.

Runs With Moxie Miles: 7.00	Saucony Ride 2 2011 Miles: 7.00

Comments(5)

Wed, Apr 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

A repeat of yesterday only 10 degrees warmer. 7 easy untimed miles with Moxie at 0430. Probably a bit faster than yesterday but still easy. (Kinvara)

First time running on the desert in a LONG time. A beautiful day at lunch (50, sunny, light wind) for a run. Untimed 4 miler, but based on perceived effort and rough estimate from the clock somewhere between 6:45-7:00 pace. A front is supposed to roll in this afternoon..ugh! (Cortana)

Saucony Kinvara 2010 Miles: 7.00	Runs With Moxie Miles: 7.00	Saucony Cortana Miles: 4.00

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Thu, Apr 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	5.00	0.00	0.00	12.00

4:30am...7 miles with Moxie on a cool morning. Untimed fartlek run, hard to get up this morning. (Kinvara)

A beautiful day at lunch, I just could not pass it up. Did loops around Freeman Park. 0.5M warmup, 3.1 miles at MP, 0.4M cooldown. 4 miles in 24:48 (6:36, 6:03, 6:02, 6:11). Good MP effort felt pretty easy. (Cortana)

1 mile with the kids before dinner on a glorious evening. (Vibram)

Saucony Kinvara 2010 Miles: 7.00	Runs With Moxie Miles: 7.00	Vibram Five Finger Bikila Miles: 1.00	Saucony Cortana Miles: 4.00

Comments(1)

Fri, Apr 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.80	5.00	1.00	0.20	8.00

I woke up to a cold, windy and SNOWY (almost 2 inches) morning...so I slept in a bit more and went to the gym with my wife after dropping the kids off at school.

I had a good hard tempo run this morning. 1 mile warmup then into a 10K progression run starting at 5:56 pace then kept pushing up the pace to 5:27. The last 0.2 of the 10K was at 4:17 pace. Overall 10K time of 35:30 for a 5:43 average pace. Cooled down to get 8 miles total in 47:55. (Kinvara)

Now for a day of running errands with my wife on my day off and our running groups Pre-Boston motivational get together tonight!

Saucony Kinvara 2010 Miles: 8.00

Comments(1)

Sat, Apr 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

10.5 miles in 1:11:40 (6:50 average) including the first mile warmup at 8:00 pace. Ran with Gray through SRL to Broadway and back at a decent clip (6:40ish) for the run. We saw more runners out this morning (about 2 dozen) on the pathways outside of a race...even though it was only about 20-25 degrees outside.

Now for a day of Easter egg hunts, coloring eggs, etc.

Saucony Ride 2 2011 Miles: 10.50

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.55	16.00	1.00	0.20	59.75

Runs With Moxie Miles: 22.50	Vibram Five Finger Bikila Miles: 5.00	Saucony Cortana Miles: 15.25	Saucony Ride 2 2011 Miles: 17.50	Saucony Kinvara 2010 Miles: 22.00

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