5M run early this morning (4:30am). Decent weather (cooler, no rain, a little wind) so I decided to go out early and do a progression run in my marathon shoes. Good progression: 6:59, 6:48, 6:39, 6:30, 6:20. Felt pretty easy for a morning run. Might do another easy, easy 3M at lunch. (Tangent 3)
Heading out tomorrow early, hoping the weather in Boston clears up for Monday! Decent temps but rain projected.
3M at lunch around Freeman Park. Had to get out of my office and get some fresh air. Very easy and controlled, focused on goood toe-off form. Good weather for the run as well. (T2)