Philippians 4:13

Week starting Apr 14, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 31.00 Month: 211.00 Year: 2395.55
Runs With Moxie Lifetime Miles: 7792.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 539.78
Altra Impulse Lifetime Miles: 800.67
Adiddas Supernova Glide Boost Lifetime Miles: 832.15
Saucony Ride Run Pop Orange Lifetime Miles: 859.94
Guide 8 White 2018 Lifetime Miles: 298.25
Supernova Glide Green 2018 Lifetime Miles: 291.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.001.000.000.0073.00
Runs With Moxie Miles: 27.00Saucony Cortana Black 2012 Miles: 10.00Addidas Boost Miles: 49.00Saucony Ride 2 2012 Miles: 6.00Saucony Mirage 2 Black 2012 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles in 50 minutes with Moxie before church on a cool but calm morning (20 degrees).  I was really sore from yesterday in the glutes and calves!  (Cortana)

3 miles with Justin in the late afternoon and good weather focusing on form drills.  He did great and listened well today.  (Boost)

Runs With Moxie Miles: 7.00Saucony Cortana Black 2012 Miles: 7.00Addidas Boost Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:30am...7 slow painful recovery miles on a nice morning with Moxie.  I hope to get a run in at lunch if the snow stops out on the desert, I didn't bring gear expecting this weather (way different than in town).  (Boost)

Runs With Moxie Miles: 7.00Addidas Boost Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

4:30am...8 easy recovery miles with Curt on a cold, windy and snowy morning.  Nice to have the company in this weather and to try to process yesterday's events.  Left calf and right achilles a bit achy still.  (Mirage)

6 miles at lunch in 43 minutes.  Decent day, a bit windy.  My legs felt much better, a bit of a hard twing on my achilles around 2.5 miles in then it felt really good.  (Ride)

Saucony Ride 2 2012 Miles: 6.00Saucony Mirage 2 Black 2012 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Happy Anniversary to my wife Kami who has been my rock, my blessing from God and my inspiration for 20 years.   Thanks for your example of being a parent, partner and faithful person who constantly shows me how to live a life dedicated to Jesus Christ.   Looking forward to many more years together.

10 miles with Moxie on a cool morning.  Ran with Corwin for a bit and for Andrea for about 4 miles.  Nice run but cold (21 degrees outside!).   Kami and I are heading to SLC for a few days for our anniversary and a church meeting with my parents coming over to stay with the kids.   A wonderful 20 years!  (Boost)

Runs With Moxie Miles: 10.00Addidas Boost Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

We slept in and went to breakfast. Afterwards I went out for 5 miles while Kami napped. Then we drove to Sugarhouse park and ran 6 miles together. Had a fun day with no agenda just spending time together.

Addidas Boost Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

got up early and drove to Rob's house for a run. 7.45 miles on an extended foothills drive loop.  Nice conversation with good company thanks Rob.

 3.5 miles with Kami in sugarhouse park. her ITB achy as is my right achilles. 

Addidas Boost Miles: 11.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles in west valley before our church meeting and driving home. my achilles was still achy (Boost).

3 miles after getting home and in between rain storms. Nice and easy with Moxie while my family was "plugged in".  Achilles still very sore so a small run.  (Cortana)

Runs With Moxie Miles: 3.00Saucony Cortana Black 2012 Miles: 3.00Addidas Boost Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.001.000.000.0073.00
Runs With Moxie Miles: 27.00Saucony Cortana Black 2012 Miles: 10.00Addidas Boost Miles: 49.00Saucony Ride 2 2012 Miles: 6.00Saucony Mirage 2 Black 2012 Miles: 8.00
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