7:30am...I slept in a bit and waiting to go out with Justin (so I could run with him in case it hurt) and Moxie. 2.5 miles with Justin...he is doing ok but it was a bit tight for his calf.
I went back out for some more and finished off 7.25 mile with no pain! Great to be back out at it especially on such a beautiful morning! (Launch 2)
On a sad note, a cycling friend of Kami's passed away tragically last night.
Good time tonight watching the Real Salt Lake soccer game at Rio Tinto! Nice evening, great time with kids. Nice walk to and from the hotel.