Philippians 4:13

Week starting Apr 22, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 54.00 Month: 181.25 Year: 1817.30
Runs With Moxie Lifetime Miles: 7498.16
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 425.78
Altra Impulse Lifetime Miles: 774.67
Adiddas Supernova Glide Boost Lifetime Miles: 796.15
Saucony Ride Run Pop Orange Lifetime Miles: 802.94
Guide 8 White 2018 Lifetime Miles: 138.00
Supernova Glide Green 2018 Lifetime Miles: 129.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.000.000.000.0061.00
Runs With Moxie Miles: 16.00Saucony Guide 7 2016 Miles: 8.00Saucony Guide 8 Blue 2017 Miles: 5.00Mirage 2 Red 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 22.00Altra Impulse Miles: 5.00Adiddas Supernova Glide Boost Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6:30am...5 miles with Moxie before church. (Guide 7)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:45am...5 easy miles solo, did not want a wet dog from the water on the path. (Guide 8)

Tried to go out at lunch but it was raining and I did not have the right gear.  Then did not feel great after work (plus rain) and when I felt better and rain stopped Katelyn needed help with school work (making crepes for a speech).  So, no second run.

Saucony Guide 8 Blue 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 miles with Moxie on a cool morning. (Mirage)

5 miles aroung the river on a beautiful day at lunch at ~7:00 pace.  Felt great! (Ride Orange)

Runs With Moxie Miles: 5.00Mirage 2 Red 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 miles solo, Moxie was limping again this morning. (Supernova)

No lunch run, took our Administrative Assistants out to lunch to celebrate their day.

5 miles after work on a beautiful afternoon. (Altra Impulse)

Altra Impulse Miles: 5.00Adiddas Supernova Glide Boost Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just could not get up this morning for an early run, so get the miles in later.

7 miles on a glorious day at lunch.  Bumped into lots of folks...former coworker who retired today, the RD for the Pocatello marathon and my parents! (Ride Orange)

3 miles after work to enjoy the sun and wamth and burn off anxiety. (Guide 7)

Saucony Guide 7 2016 Miles: 3.00Saucony Ride Run Pop Orange Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Skipped the morning run to help get my daughter off on her band trip (and it was cool outside) so I went to work early to have time for a longer run at lunch.  10 miles on the greenbelt in beautiful weather, the path was crowded. (Ride Orange)

Saucony Ride Run Pop Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

630am...6 miles with Moxie, 2.5 miles with a coworker Jared who is training for his first half marathon.  Some chores in the yard then 5 miles with Justin.  (Supernova)

Spent the whole day outside working in the yard on landscaping changes (removing a huge bush!) moving rock and transplanting.  I am wipe out.

Runs With Moxie Miles: 6.00Adiddas Supernova Glide Boost Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.000.000.000.0061.00
Runs With Moxie Miles: 16.00Saucony Guide 7 2016 Miles: 8.00Saucony Guide 8 Blue 2017 Miles: 5.00Mirage 2 Red 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 22.00Altra Impulse Miles: 5.00Adiddas Supernova Glide Boost Miles: 16.00
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