Philippians 4:13

Week starting May 05, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 23.00 Month: 164.50 Year: 491.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.003.000.000.0058.00
Runs With Moxie Miles: 24.00Altra Impulse Miles: 6.00Adiddas Supernova Glide Boost Miles: 9.00Guide 8 White 2018 Miles: 20.00Supernova Glide Green 2018 Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Got up early and fertilized the lawn then a quick couple of miles before church.  6 miles with Moxie after church. (Altra Impulse)

Chores around the house then softball practice for the church team I joined this year and a short walk with Kami.  Beautiful day.

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:30am...5 miles with Moxie in the neighborhood. (Guide White)

5 miles on a beautiful day at lunch. (Supernova Green)

3 miles after work to take advantage of the great weather. (Glide Boost)

Runs With Moxie Miles: 5.00Adiddas Supernova Glide Boost Miles: 3.00Guide 8 White 2018 Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:30am...5 miles with Moxie on a warm morning before the rain. (Supernova Green)

Taking a coworker who is retiring soon to lunch today so no lunch run.

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

6:15am...4 miles with the newly formed church running group.  4 miles on the greenbelt with Daniel and Brandy average about a 7:05 pace.  About 10 people showed up for the first run, many folks getting trained for races later this year. (Guide White)

5 miles at lunch on a nice but breezy day.  Ran a 3 mile MP tempo for the first three miles trying catch my buddy Ron who started 4 minutes ahead of me.  Caught him then slow a bit as I was now battling the northernly wind in my face.  Good run, have not run two runs at a quicker pace in a while. (Guide white)

3 miles after work with Justin. (Supernova Green)

Guide 8 White 2018 Miles: 9.00Supernova Glide Green 2018 Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles at lunch on a cool and breezy day. (Guide White)

Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Breakfast with a buddy then chores and yardwork.  6 miles on a beautiful afternoon, could not ask for a nicer day! (Glide Boost)

Adiddas Supernova Glide Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:30am...8 mile run around the river with Moxie on a very nice morning. Went later after going to Sam's club for the one day sale to buy a new shed...it was crazy busy! (Supernova Green)

Took family out for breakfast then yardwork.  Kami and Katleyn going to a ladies Tea then the family is going to see Avengers:Endgame (first for Kami and I, second or third for the kids). 

Runs With Moxie Miles: 8.00Supernova Glide Green 2018 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.003.000.000.0058.00
Runs With Moxie Miles: 24.00Altra Impulse Miles: 6.00Adiddas Supernova Glide Boost Miles: 9.00Guide 8 White 2018 Miles: 20.00Supernova Glide Green 2018 Miles: 21.00
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