Philippians 4:13

Week starting May 12, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 35.50 Month: 157.50 Year: 1547.24
Runs With Moxie Lifetime Miles: 8573.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 652.11
Saucony Tangent 4 2014 Lifetime Miles: 816.77
Altra Impulse Lifetime Miles: 957.44
Saucony Guide 8 Blue 2017 Lifetime Miles: 817.76
Adiddas Supernova Glide Boost Lifetime Miles: 1126.15
Guide 8 White 2018 Lifetime Miles: 1022.72
Supernova Glide Green 2018 Lifetime Miles: 1041.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.005.002.000.0056.00
Runs With Moxie Miles: 16.00Altra Impulse Miles: 6.00Adiddas Supernova Glide Boost Miles: 11.00Guide 8 White 2018 Miles: 20.00Supernova Glide Green 2018 Miles: 19.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...6 miles with Moxie around the neighbhorhood on a nice morning. (Altra Impulse)

5 miles in the afternoon. (Glide Boost)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Adiddas Supernova Glide Boost Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

4:45am...5 miles with Moxie on a warm morning. Tired this morning so slower. (Supernova Green)

5 miles at lunch on a sunny and warm day. Started slow (still felt tired and stressed from a busy morning) but then saw a rabbit to chase.  Caught him then he tried to catch and pace off of me, not happening so I ran a bit harder until he dropped. (Guide White)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am...5 miles with Moxie on a nice morning. Likely only run today due to busy day at work and our bible study tonight. (Guide White)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6am...went to the river for the church running group.  1+ mile solo, then some miles with Issac C. Overall 5 miles at a decent pace. (Supernova Green)

5 miles on the RiverWalk on a warm day at lunch. (Supernova Green)

Came home and my daugther asked me to go for a run...of course!  3 miles on a nice afternoon. (Guide White)

Guide 8 White 2018 Miles: 3.00Supernova Glide Green 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 miles easy. (Glide Boost)

4 miles only at lunch due to short on time. Wanted to get one in before the rain starts for the weekend. (Supernova Green)

Adiddas Supernova Glide Boost Miles: 3.00Supernova Glide Green 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off due to weather and schedule, nice to rest.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.002.000.0010.00

7:30am...7 miles at the gym in just over 45 (6:30ish AP) due to a hard rain and wind outside.  Disliked every mile but got it done. Do not like the TM. (Guide White)

3 miles in the afternoon with Katelyn when the weather was nice. (Glide Boost)

Adiddas Supernova Glide Boost Miles: 3.00Guide 8 White 2018 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.005.002.000.0056.00
Runs With Moxie Miles: 16.00Altra Impulse Miles: 6.00Adiddas Supernova Glide Boost Miles: 11.00Guide 8 White 2018 Miles: 20.00Supernova Glide Green 2018 Miles: 19.00
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