Decided to skip the morning run to let the achilles continue to heal (feeling way better). I will run at lunch and after work with Justin.
Beautiful day at lunch for a run! 1M warmup, 5 mile MP tempo (6:20, 6:12, 6:18, 6:15, 6:15), 1.25M cooldown for 7.25 miles in 47:30. Nice run and my achilles felt really good! (Fastwitch Red)
4 miles after work around the neighborhood with Justin on a warm and sunny afternoon. 4 miles in 27:45 just having fun talking about our day and running. I am very proud of his commitment and improvement (he had a great run at PE today!). This is awesome...now working on getting Kami and Katelyn out here consistently! (Mirage Red)