Philippians 4:13

Week starting May 07, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 25.00 Month: 184.35 Year: 1294.30
Runs With Moxie Lifetime Miles: 7273.16
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 771.67
Saucony Guide 7 2016 Lifetime Miles: 1110.76
Saucony Guide 8 Blue 2017 Lifetime Miles: 778.26
Adiddas Supernova Glide Boost Lifetime Miles: 758.15
Mirage 2 Red 2017 Lifetime Miles: 708.47
Saucony Ride Run Pop Orange Lifetime Miles: 706.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.200.000.000.0062.20
Runs With Moxie Miles: 23.00Saucony Guide 7 2016 Miles: 23.20Adiddas Supernova Glide Boost Miles: 21.00Vibram Five Finger Bikila Miles: 3.00Saucony Guide 8 Blue 2017 Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles on a cool and cloudy morning with Moxie before church. (Supernova)

2 miles after dinner just to try to stay awake, tired. (Guide 7)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 2.00Adiddas Supernova Glide Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:30am...6 miles with Moxie, easy. (Guide Blue)

5 easy miles on a nice day at lunch. (Guide 7)

3 miles with Katelyn after dinner on a nice evening. (Bikila)

Runs With Moxie Miles: 6.00Vibram Five Finger Bikila Miles: 3.00Saucony Guide 7 2016 Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...6 miles with Curt and Alana. Sore and tired. (Supernova)

3 miles after dinner. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 3.00Adiddas Supernova Glide Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...6 miles with Moxie. (Guide Blue)

4 miles with Justin after dinner.  Grea time just talking about stuff he is interested in. (Guide 7)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am...6 miles with Moxie on a nice morning. Hammy a bit sore. (Guide 7) 

Busy day today, no lunch run again.

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...10 miles with Curt and Alana on a wonderful morning. (Supernova)

Adiddas Supernova Glide Boost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

7:30am...drove to SRL to map out courses for this summer's Cady Tucker run.  Mapped out a 5k and 5M course, then the rain started and I had to get home to start a busy day.  10k total. (Guide 7)

Saucony Guide 7 2016 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.200.000.000.0062.20
Runs With Moxie Miles: 23.00Saucony Guide 7 2016 Miles: 23.20Adiddas Supernova Glide Boost Miles: 21.00Vibram Five Finger Bikila Miles: 3.00Saucony Guide 8 Blue 2017 Miles: 15.00
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