It was VERY windy this morning and I didn't feel like battling it outside so I headed to the gym. My legs were a little sore from the massage last night (worked them over pretty good, especially my left hammy where Peter found the knot that I feel all the time...suggested stretching and heat to help it loosen up).
1 miles easy at around 7:00 pace, then into a 5 mile tempo run. Splits: 5:43, 5:36, 5:34, 5:27, 5:24. A 1/2 mile cooldown the the last 1/2 mile at MP. Total time for the 7 miles was 41 minutes. Felt good during the run and the tempo wasn't really that hard.
Probably my only run today due to cut back and work schedule (and crappy weather).