6:15am...5 miles along Sunnyside with Moxie. I ran with Lynette for about 2 miles and had a chance to catch up a bit.
Went back out after dropping off Moxie with Justin for 4 miles, a bit harder pace.
Took Justin to work (his first day of his summer job at the running/bike store!) then came home and went out for a run with Katelyn and Kami. 3.1 miles with Katelyn, 1 mile with Kami before she turned home. (Launch 2)
Then Kami and I headed out for a 30 mile bike ride, averaging about 19.5 mph. Fun time, Active morning.