Philippians 4:13

Week starting Jun 03, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 45.50 Month: 197.50 Year: 1567.55
Runs With Moxie Lifetime Miles: 7420.16
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 388.53
Altra Impulse Lifetime Miles: 771.67
Adiddas Supernova Glide Boost Lifetime Miles: 794.15
Saucony Ride Run Pop Orange Lifetime Miles: 765.44
Guide 8 White 2018 Lifetime Miles: 68.00
Supernova Glide Green 2018 Lifetime Miles: 35.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Runs With Moxie Miles: 39.00Guide 8 White 2018 Miles: 28.00Saucony Ride Run Pop Orange Miles: 11.00Supernova Glide Green 2018 Miles: 19.50Saucony Tangent 4 2014 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6:45am...5 miles with Moxie in new shoes before teaching class at church, service then errands to get ready for this week.  BBQ with family and neighbors tonight. (Guide White)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:15am...5 slow sore miles with Moxie on a warmish morning. (Ride Orange)

My college summer intern starts today...let's see how this goes!

4 miles in the late evening after it cooled down. (Guide White)

Runs With Moxie Miles: 5.00Saucony Ride Run Pop Orange Miles: 5.00Guide 8 White 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:45am...6 miles with Moxie in the neighborhood then 4 more solo. (Guide White)

Taking the day off today...Justin graduates tonight!   I am so proud of Justin and all that he has in front of him.  Let's see if we can hold it together today.  Just watched his class walk the halls of his elementary school and high five all the kids.  

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...said hello to Justin as he returned from the all night grad party then went out for a run (could not convince him to come).  6 miles with Moxie on a nice morning. 3 mile after work just easy. Long day at work. (Supernova 2018)

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:45am..6 miles with Moxie, ran a bit with Becky talking about kids. (Ride Orange)

3 miles in the evening. (Guide White)

Runs With Moxie Miles: 6.00Saucony Ride Run Pop Orange Miles: 6.00Guide 8 White 2018 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:30am..6 miles with Moxie. (Guide White)

6 miles on a nice day at lunch. (Tangent)

Runs With Moxie Miles: 6.00Saucony Tangent 4 2014 Miles: 6.00Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

5 miles with Moxie, then 5.5 miles with Justin and Gray previewing the course for next week's 5k. (Supernova 2018)

Justin's graduation party today...lots of good friends and family came by to wish him well. Murphy's and his god parents came from out of town and stayed the night...fun time.  Now exhausted.

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Runs With Moxie Miles: 39.00Guide 8 White 2018 Miles: 28.00Saucony Ride Run Pop Orange Miles: 11.00Supernova Glide Green 2018 Miles: 19.50Saucony Tangent 4 2014 Miles: 6.00
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