5.35M easy this morning before taking off for meetings. Got up a bit late, so I had to cut the run short of the 6M goal. Nice run along the river amongst very nice houses with 10 hill repeats (0.07M) during the run.
total time: 36:55 (Trigon - 246 miles)
5.65M after returning from meetings today. Ran the hill up to Devou Park and a bit of additional trail running then back down to the hotel in time to beat the thunderstorm rolling in. As I was heading into the park, I spooked a dear out of the brush and it bolted out of the trees 5 feet in front of me and across the road, much closer and we would have run into each other. Got the run in before dinner and drinks this time which made the run much more pleasant.
total time: 36:45 (Trigon - 252 miles)