Easy 6.2 M run this morning at just under a 7:00 pace. Beautiful morning with a great temp and just a little wind. Legs felt great with no knee issues at all. My wife did a early 5K run this morning avg. 8:30, so she is looking good for her race this weekend. I will be her rabbit for a sub-8:30 pace.
Nice 6.3M MP run. Splits: 6:27, 6:37, 6:17, 6:17, 6:15, 6:15, 0.3M at 6:34. Pace felt great with pretty easy effort and no issues.