4:30am...6 miles easy with Moxie on a nice morning. Noticed the hip but no pain or issue. Dropped off Moxie then decided to go back out for another easy mile. (Ride)
5.25 miles on a beautiful day at lunch. 34:20 total time (6:32 average pace), 1 mile easy (6:45), then the rest at just under 6:30 for a slow MP run. Hip felt good, no issues. Wish I could have gone longer but had to get back for a meeting. (Cortana)
Helped with the Gem State Track club meet. Both kids did great, Katelyn ran the 100m, 200m and long jump. Justin did the 1500m, 800m and long jump. Good to see over 100 kids out for the summer track events!