Philippians 4:13

Week starting Jun 09, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 6.00 Month: 128.00 Year: 2655.66
Runs With Moxie Lifetime Miles: 7887.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 591.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 872.15
Saucony Ride Run Pop Orange Lifetime Miles: 876.94
Guide 8 White 2018 Lifetime Miles: 359.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.2519.000.000.0057.25
Runs With Moxie Miles: 18.50Saucony Cortana Black 2012 Miles: 27.25Saucony Mirage 2 Black 2012 Miles: 21.25Saucony Ride 2 2012 Miles: 4.25Vibram Five Finger Bikila Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off with the family.  Church then time with both sets of grandparents.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:15am...4.25 easy untimed miles with Moxie on a warm and calm morning.  Still a bit sore but feeling good after the race. (Mirage)

4.75 miles at lunch in 36:30 with Dan.  Nice day but starting to get a bit warm.  (Cortana)

Runs With Moxie Miles: 4.25Saucony Cortana Black 2012 Miles: 4.75Saucony Mirage 2 Black 2012 Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4:30am...so very tired and sore this morning, nearly did not get out of bed then had a hard time getting out the door.  When I did I nearly turned around before leaving the neighborhood.  Some how managed 4.25 miles, very slow.  (Ride)

No lunch run today as I was busy at work.  Plus, it was a windy bugger out at the site today!

Runs With Moxie Miles: 4.25Saucony Ride 2 2012 Miles: 4.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I just could not get up this morning...tired and legs were sore.  So, I slept in rather than pushing for a worthless run and will try to go out at lunch today.

No lunch run, busy with meetings.  No evening run as we were hosting the Murphy's on their travel through IF.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.504.000.000.0013.50

5am...7 easy miles with Rob Murphy through SRL on a nice morning for a run.  Great company and conversation.  It was fun haning out with the Murphy clan for the evening...safe travels to you!  (Mirage)

6.5 miles at lunch in 42:30 (6:32 avg.) on the greenbelt.  Warm and windy day, ran to Bill's Bike Shop to say hi to Kami who was there having her bike checked out and a tire replaced before the Spinderella Century ride in Pocatello on Saturday.  Good day when I get to run and see my wife at lunch!  (Cortana)

Saucony Cortana Black 2012 Miles: 6.50Saucony Mirage 2 Black 2012 Miles: 7.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.502.000.000.0011.50

I slept in this morning.  Got up, had some coffee and read the paper before going out with Moxie around 6:15. 7 miles in 52:30 out and back on Sunnyside.  Dropped off Moxie and went back out for 3 more for a total of 10 miles in 1:15 on a cool and windy morning.  (Mirage)

1.5 miles with Justin after his XC practice to get his mileage for the day. (Vibram)

Runs With Moxie Miles: 7.00Vibram Five Finger Bikila Miles: 1.50Saucony Mirage 2 Black 2012 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0013.000.000.0019.00

I was SAG support for my wife during her Spinderella Century ride in Pocatello today.  Got up early and got her down to the ride with her friends.

I ran the whole run on various portions of Marsh Valley Road in between meeting Kami at the stops to grab gear and ensure she was doing good.  End up running in 3 sections:  2 miles, 7 miles, 7 miles.  The total time of the run was 1:45 for a 6:33 average. A couple of slower miles then most at decent MP.    Even raced a few ladies up a hill on the course...and won!  Kami and her friends did great...she is now asleep on the couch!  (Cortana)

3 miles after dinner with Justin and Moxie and Katelyn riding her bike.  Just nice and easy through the neighborhood with the kids on a nice evening.  (Vibram)

Runs With Moxie Miles: 3.00Vibram Five Finger Bikila Miles: 3.00Saucony Cortana Black 2012 Miles: 16.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.2519.000.000.0057.25
Runs With Moxie Miles: 18.50Saucony Cortana Black 2012 Miles: 27.25Saucony Mirage 2 Black 2012 Miles: 21.25Saucony Ride 2 2012 Miles: 4.25Vibram Five Finger Bikila Miles: 4.50
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