I was SAG support for my wife during her Spinderella Century ride in Pocatello today. Got up early and got her down to the ride with her friends.
I ran the whole run on various portions of Marsh Valley Road in between meeting Kami at the stops to grab gear and ensure she was doing good. End up running in 3 sections: 2 miles, 7 miles, 7 miles. The total time of the run was 1:45 for a 6:33 average. A couple of slower miles then most at decent MP. Even raced a few ladies up a hill on the course...and won! Kami and her friends did great...she is now asleep on the couch! (Cortana)
3 miles after dinner with Justin and Moxie and Katelyn riding her bike. Just nice and easy through the neighborhood with the kids on a nice evening. (Vibram)