Philippians 4:13

Week starting Jun 05, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 19.00 Month: 123.25 Year: 2019.55
Runs With Moxie Lifetime Miles: 7610.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 450.78
Altra Impulse Lifetime Miles: 781.67
Adiddas Supernova Glide Boost Lifetime Miles: 796.15
Saucony Ride Run Pop Orange Lifetime Miles: 828.94
Guide 8 White 2018 Lifetime Miles: 206.25
Supernova Glide Green 2018 Lifetime Miles: 192.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.000.000.000.0067.00
Runs With Moxie Miles: 28.75Saucony Ride 5 2015 Miles: 25.00Altra Impulse Miles: 3.00Saucony Mirage 3 Gray Miles: 22.50Saucony Fastwitch 6 2015 Miles: 5.50Vibram Five Finger Bikila Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

We had a chance to have a video call with our friend Robbie and the boys with sponsor through the African Children's Choir in Uganda.  Great to see and chat with them (the boys are HUGE!). Miss them and starting to plan a trip their next year (hopefully, senior trip for Justin?).

4.25 miles with Moxie before church on a great (warm!) morning.  Run later with the kids. (Ride 5)

2 miles at dusk with the kids. (Altra Impulse)

Runs With Moxie Miles: 4.25Saucony Ride 5 2015 Miles: 4.25Altra Impulse Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

5:45am...4.5 miles on a gorgeous morning with Moxie. (Mirage Gray)

5.75 miles at lunch on the River Walk Trail (the floating bridge is finally open!).  Hot, stomach jacked, just got it done. (Fastwitch)

Runs With Moxie Miles: 4.50Saucony Ride 5 2015 Miles: 5.75Saucony Mirage 3 Gray Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:50am...met Curt and Patrick for a 7 mile run on a beautiful morning.  Ran 3 more solo miles to finish off 10 miles in about 1:17.  Good run, legs felt pretty good. (Ride 5)

Saucony Ride 5 2015 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

5am...5 slow miles with Moxie. (Ride 5)

5.5 miles on the River Walk Trail at lunch on a hot day.  41:30 total time including a 6:45 mile to catch DanS.  (Fastwitch 6)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 5.50Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...went out with Moxie on a warm but windy morning.  7 miles (about 2 with Alana, talked about her upcoming UVM race) then finished off the rest to the river and back.  Dropped off Moxie then out for 3 more to give a full 10 miles. (Mirage)

Staying home to work on prepping for more carpet work and to be with Justin and his recovery.

Runs With Moxie Miles: 7.00Saucony Mirage 3 Gray Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am...met Curt for a run.  Ran from home through SRL and back around the river for 8+ miles then finished off to 10 miles by myself.  Beautiful morning for a run! (Altra Impulse)

Altra Impulse Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:15am...8 miles with Moxie on a cool and very windy morning. (Mirage Gray)

After doing some chores around the house and fixing the kids breakfast, went our for 2 more in the neighborhood. (Bikila)

Runs With Moxie Miles: 8.00Vibram Five Finger Bikila Miles: 2.00Saucony Mirage 3 Gray Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.000.000.000.0067.00
Runs With Moxie Miles: 28.75Saucony Ride 5 2015 Miles: 25.00Altra Impulse Miles: 3.00Saucony Mirage 3 Gray Miles: 22.50Saucony Fastwitch 6 2015 Miles: 5.50Vibram Five Finger Bikila Miles: 2.00
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