Philippians 4:13

Week starting Jun 10, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 45.50 Month: 197.50 Year: 1567.55
Runs With Moxie Lifetime Miles: 7420.16
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 388.53
Altra Impulse Lifetime Miles: 771.67
Adiddas Supernova Glide Boost Lifetime Miles: 794.15
Saucony Ride Run Pop Orange Lifetime Miles: 765.44
Guide 8 White 2018 Lifetime Miles: 68.00
Supernova Glide Green 2018 Lifetime Miles: 35.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.500.000.000.0067.50
Runs With Moxie Miles: 32.00Saucony Tangent 4 2014 Miles: 21.50Saucony Ride Run Pop Orange Miles: 16.00Guide 8 White 2018 Miles: 11.00Supernova Glide Green 2018 Miles: 16.00Adiddas Supernova Glide Boost Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off, still exhausted and need to chill and get the house cleaned up.  Plus, windy and cold outside.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

4:45am...6 easy miles on a cool morning. (Ride Orange)

5.5 miles on a nice day at lunch. (Tangent)

Justin's first day of work for the summer...earn some money for college! Katelyn will probably be sitting for a friend this summer (when she is not in camp...which is the entire month of July almost!)

Runs With Moxie Miles: 6.00Saucony Tangent 4 2014 Miles: 5.50Saucony Ride Run Pop Orange Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:45am...5 slow miles with Moxie on a cold morning. (Guide White)

5 miles at lunch (nice day) to burn off anxiety. (Tangent)

3 miles in the evening to enjoy the weather and deal with stress. (Supernova)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 5.00Supernova Glide Green 2018 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:45am..5 easy miles with Moxie, cool again. (Supernova Green)

5 miles on a warmer day at lunch. (Tangent)

3 miles after dinner. (Supernova old)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Adiddas Supernova Glide Boost Miles: 3.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:45am...6 miles on a warm morning with Moxie. (Guide White)

6 miles on a pleasant day at lunch. (Tangent)

Baseball game tonight, Chukars (rookie pro-league) vs. IF Bandits (all star Legion team).

Runs With Moxie Miles: 6.00Saucony Tangent 4 2014 Miles: 6.00Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...10 miles with Moxie.  Ran into Gray marking the course for tomrrow and ran the second half with him and helped do the marking.  Cloudy but no rain. (Ride Orange)

Changed to Friday's off and starting this week, nice to have a day to spend with Kami and/or do errands.  New tires for the Camaro today.   

Volunteering at the race tomorrow.  Good to still be engaged in some way.

Runs With Moxie Miles: 10.00Saucony Ride Run Pop Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am...went down to the shop to help set up for the race and be a course director at the confusing "pretzel" part of the course.

2 miles with Katelyn, then 6 miles solo on a nice day.  Last night it rained hard so this break for the race was nice. (Supernova Green)

Supernova Glide Green 2018 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.500.000.000.0067.50
Runs With Moxie Miles: 32.00Saucony Tangent 4 2014 Miles: 21.50Saucony Ride Run Pop Orange Miles: 16.00Guide 8 White 2018 Miles: 11.00Supernova Glide Green 2018 Miles: 16.00Adiddas Supernova Glide Boost Miles: 3.00
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