Very easy 5M run this morning, just couldn't get the pace up, knees a little bit soft this morning. A bit tired this morning, so I went short as well. Try to make it up at lunch today.
Estimated 5.25M (distance and time with no GPS but pretty accurate from knowledge of course and clock in office building) run at lunch at moderate pace (6:25). Good run, no knee pain and pace was easy.
I am looking at my race calendar, targeting St. George as my goal race and am reconsidering running Mesa Falls marathon in late August and instead thinking of Deseret News in July. How is the course for DNM, does it beat you up? I want to get in 4 marathons this year and want to be ready for a low 2:30's at SGM. Any thoughts?