Slept in and went out for a run after the sun had come up! 9M in 1:01 (avg. 6:48) after an easy mile, then I started to push the rest of the miles between 6:50 and 6:30. Foot a bit tender this morning but not bad. I will ice it and continue to watch it.
We probably aren't camping this weekend as the weather tomorrow is supposed to turn nasty in Island Park/Yellowstone (thundershowers, 50 degrees and wind) even though it is beautiful right now. Even with the camper, spending the whole weekend in 120 square feet with 4 people would not be the most enjoyable. So, stick around, play outside today. I might try to run the big local 10K race tomorrow...we'll see.
Got home from the run and discussed the weekend plans with the kids...no to camping due to weather. Kids got invited to play at a friends house, so Kami and I went out for a 4M run...she did great and her foot did not bother her. Average pace of 8:45! Nice to run with her again!
1M with the whole family as a "practice" for the race tomorrow. I am going to run the Scenic River Classic 10K and Justin and Katelyn are doing the kid's 1M fun run. It is very cool how excited they are about it!