4:15am...6.2M through Snake River Landing and back in an easy 47:56 before Kami had to leave for work. Now to get the kid's off to their activities today then head into work later.
Good day at lunch today, 68 degrees, light breezy and mostly cloudy was perfect to run in. However, the dreaded intestinal distress returned during my 4x800 intervals (twice!) so I stopped at 4 and ran them really easy (all in the 2:50-2:54 range). 1.75M wu, 1.75M cooldown with 0.25M recovery in between intervals. This gut issue is killing me! (Defyance)