I slept in and went out for a run at 6:15am with Moxie along Sunnyside. Easy to start then a decent pace for a few miles before running into Andrea and doing about 6 miles with her. 11.15 miles total before stopping by home and grabbing the family to run at Community Park. 3 miles with Katelyn and Kami then Justin and I went out to finish off 8 miles for him and I went solo to finish 8.85 for 20 miles of running for the morning. Fastwitch is my next marathon shoe.(Fastwitch Red).
In the early afternoon Kami and I went out for a solid 30 mile bike ride at 18MPH average through the roads towards Shelley. Great time with her but tough battling the headwind that developed.
Finished off the day with the family watching "Captain America: The Winter Soldier" tonight...good movie!