Out for an early run. 1 mile then I met up with Andrea for about 5 miles. Ran solo for 2 more, then picked up Moxie for another couple to finish off 10 easy early miles. (Ride 3 2015)
I just registered to run with "Almost Dead Jocks" for the Hood to Coast Relay...fast Masters' team. Should be fun!
Do not take a blacklight to your carpet to inspect for pet "spots" unless you really want to know! New carpet in the basement now in the plan...also figuring out ways to restrict pets..ugh!
4.25 miles in 32 at lunch on a nice day. Legs felt really good. Speedwork tonight with Justin and Katelyn. (Mirage Red)
Speed/endurance workout with Justin at the track. 200/400/800/1200/400/200/100. All pretty quick as a summer starting point. Last 200m was 30 seconds. Minimum recovery due to incoming storm. Hard but good. (Fastwitch 6)