Philippians 4:13

Week starting Jul 01, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 47.00 Month: 169.00 Year: 2696.66
Runs With Moxie Lifetime Miles: 7902.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 601.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 877.15
Saucony Ride Run Pop Orange Lifetime Miles: 881.94
Guide 8 White 2018 Lifetime Miles: 380.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.250.000.000.0064.25
Supernova Glide Green 2018 Miles: 10.00Runs With Moxie Miles: 23.00Adiddas Supernova Glide Boost Miles: 2.00Guide 8 White 2018 Miles: 22.50Saucony Ride Run Pop Orange Miles: 20.50Saucony Tangent 4 2014 Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles past the airport and back. A bit sore from yesterday’s hill workout. 

Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Drove home (9 hours!) then got out with Justin for 4 miles just to get the blood flowing in my legs again! (Supernova 2018)

Supernova Glide Green 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30am...6 miles with Moxie. (Guide White)

2 miles after dinner once the wind died down.  (Boost)

Runs With Moxie Miles: 6.00Adiddas Supernova Glide Boost Miles: 2.00Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie then ran Katelyn to the race then back afterwards with some extra. (Ride Orange)

Parade then some time relaxing...with friends and a bit of stress with family.

Runs With Moxie Miles: 6.00Saucony Ride Run Pop Orange Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

4:30am...this came really fast after staying up late to watch the Melaleuca Fireworks.  5 slow miles with Moxie on a warm morning. (Guide White)

6.25 miles on a hot day at lunch, kept the pace pretty good though despite the heat. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 6.25Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6 miles with Moxie then 3.5 miles with Justin on a warm morning. (Ride Orange)

Runs With Moxie Miles: 6.00Saucony Ride Run Pop Orange Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

7am...8.5 miles with Jon around the greenbelt.  Great to catch up and see how he is doing.  3 miles with Katelyn in the neighborhood before biking down to the river and showing the board of Directors the course for the upcoming Cady Tucker Run in the Spirit 5K/5M race which I designed.  Good morning!   (Guide White)

Guide 8 White 2018 Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.250.000.000.0064.25
Supernova Glide Green 2018 Miles: 10.00Runs With Moxie Miles: 23.00Adiddas Supernova Glide Boost Miles: 2.00Guide 8 White 2018 Miles: 22.50Saucony Ride Run Pop Orange Miles: 20.50Saucony Tangent 4 2014 Miles: 6.25
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