Philippians 4:13

Week starting Jul 07, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 35.50 Month: 157.50 Year: 1547.24
Runs With Moxie Lifetime Miles: 8573.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 652.11
Saucony Tangent 4 2014 Lifetime Miles: 816.77
Altra Impulse Lifetime Miles: 957.44
Saucony Guide 8 Blue 2017 Lifetime Miles: 817.76
Adiddas Supernova Glide Boost Lifetime Miles: 1126.15
Guide 8 White 2018 Lifetime Miles: 1022.72
Supernova Glide Green 2018 Lifetime Miles: 1041.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.000.000.0069.50
Saucony Cortana Black 2012 Miles: 14.00Runs With Moxie Miles: 29.00Saucony Mirage 2 Black 2012 Miles: 12.00Saucony Ride 2 2012 Miles: 8.00Vibram Five Finger Bikila Miles: 4.00Addidas Boost Miles: 17.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

24 mile bike ride with Kami before church on a beautiful day.  Hip felt really good today! 

Went to see Marlin and cheer him up after his shoulder surgery last week. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I felt like crap this morning...stomach ache and headache, glute was sore from the basketball "bump" from Saturday night.  Also, dealing with a bit of an ant issue so I just did not get out the door this morning, kinda pissed off. 

8 slow crappy miles at lunch on a warm and humid day...gotta get out of this bad mood.  (Cortana)

Saucony Cortana Black 2012 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I meant to get up early and get out for a bit longer before and early day at work, but alas I hit the snooze a few too many times.  6 easy untimed miles with Moxie...everything was a bit stiff.  Probably the only run for the day.  (Mirage)

Runs With Moxie Miles: 6.00Saucony Mirage 2 Black 2012 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am...tired (Mirage).

No lunch run, too busy at work.  I may go for a run after work with Kami.

Runs With Moxie Miles: 6.00Saucony Mirage 2 Black 2012 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:30am...it was already 75 degrees out when I left for my run!  8 easy miles with Moxie.  No pain issues finally and I didn't feel tired, just no energy and my legs were heavy.  Need the vacation time coming up!  (Ride)

6 miles at lunch untimed on a cooler but humid day.  Nice to get out, though still not feeling like running hard.  (Cortana)

Ok, maybe it is time to start giving my wife a hard time as she is not alone in her deficiency in bike maintenance...she and 4 other talented women went out for a long ride this morning.  On the way home one of them got a flat tire...and NONE of them knew how to change it!  I keep telling her she needs to learn (I offered to teach her) but she won't do it...maybe now she will actually pay attention!

Runs With Moxie Miles: 8.00Saucony Ride 2 2012 Miles: 8.00Saucony Cortana Black 2012 Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Slept in and just got up when I woke up...nice!  Had a cup of coffee then took Moxie out for 4 miles.  (Vibram)

32 mile bike ride from home with Kami up the Iron Rim hill then on the Shelley loop.  Great morning for a ride with my wife!  She is such a strong rider...started racing me in the last mile home and I had a hard time keeping up with her.    Nice start to the day.

Runs With Moxie Miles: 4.00Vibram Five Finger Bikila Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

6am...12.5 miles with Craig around the river having a great time talking and catching up. We was Marlin, Lynette and Andrea out too.

5 miles with Kami and Moxie from home to Community Park and back.  Nice to run with her!  (Boost)

Runs With Moxie Miles: 5.00Addidas Boost Miles: 17.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.000.000.0069.50
Saucony Cortana Black 2012 Miles: 14.00Runs With Moxie Miles: 29.00Saucony Mirage 2 Black 2012 Miles: 12.00Saucony Ride 2 2012 Miles: 8.00Vibram Five Finger Bikila Miles: 4.00Addidas Boost Miles: 17.50
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