4:30am...it was already 75 degrees out when I left for my run! 8 easy miles with Moxie. No pain issues finally and I didn't feel tired, just no energy and my legs were heavy. Need the vacation time coming up! (Ride)
6 miles at lunch untimed on a cooler but humid day. Nice to get out, though still not feeling like running hard. (Cortana)
Ok, maybe it is time to start giving my wife a hard time as she is not alone in her deficiency in bike maintenance...she and 4 other talented women went out for a long ride this morning. On the way home one of them got a flat tire...and NONE of them knew how to change it! I keep telling her she needs to learn (I offered to teach her) but she won't do it...maybe now she will actually pay attention!