Philippians 4:13

Week starting Jul 05, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 35.50 Month: 157.50 Year: 1547.24
Runs With Moxie Lifetime Miles: 8573.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 652.11
Saucony Tangent 4 2014 Lifetime Miles: 816.77
Altra Impulse Lifetime Miles: 957.44
Saucony Guide 8 Blue 2017 Lifetime Miles: 817.76
Adiddas Supernova Glide Boost Lifetime Miles: 1126.15
Guide 8 White 2018 Lifetime Miles: 1022.72
Supernova Glide Green 2018 Lifetime Miles: 1041.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Runs With Moxie Miles: 34.00Brooks Launch 2 Black 2015 Miles: 27.00Saucony Ride 3 2015 Miles: 27.00Saucony Mirage Red 2015 Miles: 9.00Saucony Fastwitch 6 2015 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles with Moxie on a cool and cloudy morning.  (Launch 2)

Runs With Moxie Miles: 5.00Brooks Launch 2 Black 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5:15am...really tired and not feeling well.  4 easy miles with Moxie on a cool morning to try to shake it off. (Ride 3 2015)

3 easy miles with Kami in the late evening. (Launch 2)

Runs With Moxie Miles: 4.00Saucony Ride 3 2015 Miles: 4.00Brooks Launch 2 Black 2015 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...6 easy miles with Moxie along Sunnyside on a nice morning.  Still very tired, hard to get up to run.  (Ride 3 2015)

4 miles on the desert on a sunny, calm and nice temp (75) day.  4 miles in 27:45...14:20ish out, 13:25ish back.  (Mirage Red)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00Saucony Mirage Red 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:45am...5 slow miles with Moxie along Sunnyside on a warm cloudy morning. Still very tired, stiff back.  Got done just before the rain...Kami was out for a 35 mile ride...hope the rain did not get them too bad the direction they were going.  (Ride 3 2015)

5 easy miles at lunch in 36 minutes.  Nice temp, muggy and cloudy.  (Mirage Red)

3 miles with Kami and Katelyn around the neighborhood on a nice evening. (Launch 2)

 

Runs With Moxie Miles: 5.00Saucony Ride 3 2015 Miles: 5.00Saucony Mirage Red 2015 Miles: 5.00Brooks Launch 2 Black 2015 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...5 easy miles with Moxie along Sunnyside.  Slow again.  (Ride 3 2015)

Busy day today, only had time in the evening to get in 4 miles...plus 1 more.  (Fastwitch 6)

Runs With Moxie Miles: 5.00Saucony Ride 3 2015 Miles: 5.00Saucony Fastwitch 6 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...7 easy miles with Moxie before driving to Alturas Lake and back today to go get Justin from Luther Heights Camp.  (Ride 3 2015)

3 miles in the early evening with Kami.

Runs With Moxie Miles: 7.00Saucony Ride 3 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

5am..I ran 2 miles early with Moxie to get her out.  Then Justin and I met Lynette, Andrea and Eric for a run on our IronRim/Blackhawk 14 mile loop.  Kami and Rocky rode bikes too.  14 miles in 1:43 on a beautiful morning for a run!  (Launch 2)

Now for a brunch with Jon and Marci, prep work on our camper and a BBQ tonight with our neighbors!

6 mile bike ride around the neighborhood with Kami and Katelyn.  Been a crazy weather day...cool in the morning, nice, heavy rain storm now hot and sunny with another rain shower threatening!

Runs With Moxie Miles: 2.00Brooks Launch 2 Black 2015 Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Runs With Moxie Miles: 34.00Brooks Launch 2 Black 2015 Miles: 27.00Saucony Ride 3 2015 Miles: 27.00Saucony Mirage Red 2015 Miles: 9.00Saucony Fastwitch 6 2015 Miles: 5.00
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