Philippians 4:13

Week starting Jul 02, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 10.00 Month: 187.00 Year: 2412.82
Runs With Moxie Lifetime Miles: 8958.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 995.69
Saucony Guide 8 Blue 2017 Lifetime Miles: 1031.76
Supernova Glide Green 2018 Lifetime Miles: 1153.07
Saucony Fastwitch White 2019 Lifetime Miles: 222.58
Saucony Guide Yellow 2019 Lifetime Miles: 229.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.000.000.000.0087.00
Runs With Moxie Miles: 25.00Saucony Ride Run Pop Orange Miles: 40.00Saucony Guide 8 Blue 2017 Miles: 6.00Mirage 2 Red 2017 Miles: 26.00Saucony Guide 7 2016 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6am...met Gray at SRL and ran an extended river loop.  13 miles then a coffee break.  Took Moxie out for 2 miles around the neighborhood to finish off 15 miles.  (Ride Run Pop Orange)

Runs With Moxie Miles: 2.00Saucony Ride Run Pop Orange Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

4:30am...5 easy miles with Moxie. (Ride Orange)

6 miles on a warmish day at lunch with DanS.  Nice to have the company and catch up. (Guide 7)

2 miles before dinner with Katelyn. (Mirage)

2 miles after dinner with Kami.  Tired.

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 6.00Mirage 2 Red 2017 Miles: 2.00Saucony Ride Run Pop Orange Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran to the park to warm up for the 5k this morning.  I paced Katelyn during the run, then finished off more miles afterwards before the parade (Justin was in it for Student body) watching at a friends house with lots of other friends.  Now BBQ and family time before fireworks tonight. (Ride Orange)

Saucony Ride Run Pop Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:45am...6 easy miles with Moxie. Tired after staying up late to walk to the firework show and back with friends.  A newer regular runner out this morning wanted to "race" me this morning...too old and early for that. (Mirage 2017)

Had my health screening today which required a 12 hour fast.  Between the hunger, lack of sleep heat outside and blood draw this would be a fun run at lunch.  5 miles with the middle 3 miles at around 7:05 pace. Overall a better run but feeling light headed the last mile.  (Guide 7)

3 miles on a nice evening after dinner with Kami. (Mirage 2017)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 5.00Mirage 2 Red 2017 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5am...5 miles with Moxie on a nice morning. (Mirage 2017)

6 miles in 45 minutes on a hot day at lunch. (Guide 7)

2 miles waiting for kids to finish group run.

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 6.00Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...late start as we were up late watching "Spiderman: Homecoming" last night.  7 miles with Moxie on a cool, cloudy and some light rain type of morning.  Out a bit later with Katelyn for three more.  Chores to get ready for camping. (Ride Orange)

Runs With Moxie Miles: 7.00Saucony Ride Run Pop Orange Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...7 miles with Moxie, dropped her off then 3 more solo for 10 miles (easy). (Mirage 2017)

Mirage 2 Red 2017 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.000.000.000.0087.00
Runs With Moxie Miles: 25.00Saucony Ride Run Pop Orange Miles: 40.00Saucony Guide 8 Blue 2017 Miles: 6.00Mirage 2 Red 2017 Miles: 26.00Saucony Guide 7 2016 Miles: 11.00
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