Philippians 4:13

Week starting Jul 26, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 16.00 Month: 114.00 Year: 2934.41
Runs With Moxie Lifetime Miles: 7973.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 640.78
Altra Impulse Lifetime Miles: 832.00
Adiddas Supernova Glide Boost Lifetime Miles: 901.15
Guide 8 White 2018 Lifetime Miles: 426.25
Supernova Glide Green 2018 Lifetime Miles: 443.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.200.000.000.0060.20
Runs With Moxie Miles: 31.00Saucony Ride 3 2015 Miles: 15.20Saucony Xodus 2011 Miles: 17.00Brooks Launch 2 Black 2015 Miles: 21.00Vibram Five Finger Bikila Miles: 3.00Saucony Fastwitch 6 2015 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy recovery miles with Moxie.  A car turned around in the middle of the street to come back and ask me about Moxie and where I got my beautiful Border Collie...she is a great dog!  (Ride 3 2015)

Drove down to Preston area to camp at Emigration Camground with my family.

 

Runs With Moxie Miles: 3.00Saucony Ride 3 2015 Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 miles in the morning with Moxie on the Highline Trail right behind our camp!  It then proceeded to rain most of the day, so we spent the day in the camper playing games.  

When it cleared up later, we did another 3 miles around camp.  (Xodus)

Runs With Moxie Miles: 6.00Saucony Xodus 2011 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles with the family on the Highline Trail, then on the Midland Connector to the Midlad Trail up to the top of the ridge then up the peak of the mountain overlooking Paris, ID.  A good climb. Picked Huckleberries on the way back!

Another 3 miles with the kids and the dog on the trail before dinner.

Runs With Moxie Miles: 8.00Saucony Xodus 2011 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles around campground.  Spent the early afternoon on the beach at Bear Lake then came back and relaxed.  Finished reading "Racing the Sun"...a good read and neat to the see the character development of Quenton.

Runs With Moxie Miles: 2.00Saucony Xodus 2011 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

1 mile with Moxie at camp before heading home today.  Nice few days of camping with my family. 

6 in the evening, 3 with Kami then 3 with Justin.  Good to be home, but enjoyed the relaxation of camping.  (Launch 2)

Runs With Moxie Miles: 1.00Saucony Xodus 2011 Miles: 1.00Brooks Launch 2 Black 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

6:15am...6 easy miles with Moxie along Sunnyside.  

Took the kids to Freeman Park and ran the Tiger/Grizz course.  Once with Katelyn and Justin, then just Justin and I for the second round (a bit faster).  Nice to run with my kids!  (Ride 3 2015)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 12.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

5:45am...5 miles with Moxie along Sunnyside.  Dropped her off then went through SRL and back for 6 more solo miles.  Stopped for a pitstop and back out for 4 more miles in the neighborhood.  15 miles in a slower pace.  (Launch 2)

4 miles with Katelyn after a short break through the neighborhood.  (Fastwitch 6)

3 miles in the neighborhood with Kami in the late evening.  Spent the day installing a new router, went well except one blueray player. Sick kid too.  (Vibram)

Runs With Moxie Miles: 5.00Vibram Five Finger Bikila Miles: 3.00Brooks Launch 2 Black 2015 Miles: 15.00Saucony Fastwitch 6 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.200.000.000.0060.20
Runs With Moxie Miles: 31.00Saucony Ride 3 2015 Miles: 15.20Saucony Xodus 2011 Miles: 17.00Brooks Launch 2 Black 2015 Miles: 21.00Vibram Five Finger Bikila Miles: 3.00Saucony Fastwitch 6 2015 Miles: 4.00
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