Philippians 4:13

Week starting Jul 28, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 6.00 Month: 128.00 Year: 2655.66
Runs With Moxie Lifetime Miles: 7887.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 591.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 872.15
Saucony Ride Run Pop Orange Lifetime Miles: 876.94
Guide 8 White 2018 Lifetime Miles: 359.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.2010.000.000.0059.20
Runs With Moxie Miles: 30.00Saucony Mirage 2 Black 2012 Miles: 16.00Vibram Five Finger Bikila Miles: 3.00Saucony Ride 2 2012 Miles: 3.00Saucony Cortana Black 2012 Miles: 16.20Addidas Boost Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie before church. (Mirage)

Runs With Moxie Miles: 5.00Saucony Mirage 2 Black 2012 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.203.000.000.0012.20

3 easy early miles with Moxie.  Trying to get back in the swing of work again...got up late.  (Ride)

6.2 miles on a nice day at lunch in 42 minutes.  A few faster miles in some intervals thrown in.  (Cortana)

Kids at a swim party, Kami talking to the neighbor...Moxie and I go for a run after work, 3 easy miles.  (Vibram)

 

Runs With Moxie Miles: 3.00Vibram Five Finger Bikila Miles: 3.00Saucony Ride 2 2012 Miles: 3.00Saucony Cortana Black 2012 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No morning or lunch run today, hopefully get out this evening.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

4:15am...6 easy early miles with Moxie.  (Mirage)

4 miles on the desert at lunch (85 degrees) in 27:45.  Out in 14:50, back in 12:55.  (Cortana)

Runs With Moxie Miles: 6.00Saucony Cortana Black 2012 Miles: 4.00Saucony Mirage 2 Black 2012 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am...5 easy miles with Moxie.  Hurt all over (shoulder, right hip, left hammy and calf).  Short run and only run today due to work and after work conflicts.  (Mirage)

Runs With Moxie Miles: 5.00Saucony Mirage 2 Black 2012 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Slept in and went out later with Justin, Kami and Moxie. 5 miles with Kami and Moxie and 1 more mile with Justin a bit faster.  Nearly got hit by a garbage truck.  I called the company and he was very responsive to my issue, kind of nice to be heard and listened to.  (Mirage)

Runs With Moxie Miles: 6.00Saucony Cortana Black 2012 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.005.000.000.0021.00

First long run in a while.  A total of 21 miles in 2:34.   14 miles with Craig (and Curt for 7 miles).  Averaged a 6:41 for the total run (16 total including 2 solo) including a hard push for the last 5 miles together.  Went home and picked up Justin and Moxie for 5 more miles at an easy pace.  Hips a bit sore at the end but good to get this one in today.  (Boost)

Runs With Moxie Miles: 5.00Addidas Boost Miles: 21.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.2010.000.000.0059.20
Runs With Moxie Miles: 30.00Saucony Mirage 2 Black 2012 Miles: 16.00Vibram Five Finger Bikila Miles: 3.00Saucony Ride 2 2012 Miles: 3.00Saucony Cortana Black 2012 Miles: 16.20Addidas Boost Miles: 21.00
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