Philippians 4:13

Week starting Jul 27, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 6.00 Month: 128.00 Year: 2655.66
Runs With Moxie Lifetime Miles: 7887.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 591.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 872.15
Saucony Ride Run Pop Orange Lifetime Miles: 876.94
Guide 8 White 2018 Lifetime Miles: 359.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.253.000.000.0070.25
Runs With Moxie Miles: 28.00Saucony Ride 3 2013 Miles: 22.00Saucony Mirage 2 Red 2014 Miles: 34.25Vibram Five Finger Bikila Miles: 2.00Saucony Fastwitch 5 Red Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day...legs are better than last week but time for a day off.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 miles along Sunnyside with Moxie.  Ran with Curt for a while.  Intestinal distress at the end of the run. (Ride 3)

5 easy miles in 39 minutes with Dan around the greenbelt on a hot and humid day at lunch.  (Mirage 3)

Runs With Moxie Miles: 5.00Saucony Ride 3 2013 Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

4:15am...6 slow miles with Moxie along Sunnyside and on Katelyn's loop in the neighborhood.  Not feeling great this morning, almost did not make it out the door on this warm and humid morning (storms are rolling in!).  Somehow got 6 miles after thinking 3 was going to be a challenge...mostly beat the rain this morning.  (Ride 3)

4.25 mile easy stress reliever run at lunch on a cool and rainy day.  (Mirage Red)

2 miles with Katelyn in the evening around the neighborhood.  (Bikila)

Runs With Moxie Miles: 6.00Vibram Five Finger Bikila Miles: 2.00Saucony Ride 3 2013 Miles: 6.00Saucony Mirage 2 Red 2014 Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am...deja vu from yesterday mornings run.  (Ride 3)

Runs With Moxie Miles: 6.00Saucony Ride 3 2013 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:30am...slept through my early alarm and got out for a short 5 mile run with Moxie along Sunnyside.  (Ride 3)

6 miles in 46 minutes with DanS on a hot day at lunch.  Greenbelt loop on a day where I wish we had at least a little breeze!  (Mirage Red)

Runs With Moxie Miles: 5.00Saucony Ride 3 2013 Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

I went out for 3 miles with Moxie before waking up the kids to go run at Freeman Park.  We all ran a loop together then Justin and I ran a tempo run on the XC course.  He had some calf issues so we cut the workout a bit short.  I went out to find Katelyn on the path and ran for a while before finding her back at the truck.

9 miles total for the morning. (Fastwitch Red)

Runs With Moxie Miles: 3.00Saucony Fastwitch 5 Red Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

I got to sleep in today and went out around 6:30.  I ran 3 miles with Moxie then dropped her off so I could meet up with Craig for a nice long loop around the river through Freeman Park and back.  I ran 12 miles with Craig (great company, beautiful morning!) then finished off 13 miles in 1:35.  After refueling, I took Katelyn back out for 3 miles through the neighborhood.  19 miles for the morning...I am hungry are ready for a nap already.  (Mirage Red)

9 mile bike ride with my family around neighborhood...Katelyn was pushing the speed.

Runs With Moxie Miles: 3.00Saucony Mirage 2 Red 2014 Miles: 19.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.253.000.000.0070.25
Runs With Moxie Miles: 28.00Saucony Ride 3 2013 Miles: 22.00Saucony Mirage 2 Red 2014 Miles: 34.25Vibram Five Finger Bikila Miles: 2.00Saucony Fastwitch 5 Red Miles: 9.00
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