Nice early morning 6.3M run. GPS was off for the first mile by 0.3M, so splits are a little goofy, but the avg. 7:00 pace felt very comfortable. Lower back a bit stiff again, need to do more stretching.
Nice MP 6M run at lunch in warm weather. Pretty good splits: 6:23, 5:52, 6:06, 6:23, 6:25, 6:15. A little stomach/bowel discomfort for miles 4-5 slowed me up a bit, but overall a good run.